Air Fryer Eggplant Parmesan
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Unrated
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
30 mins
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Total Time
51 mins
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Servings
2
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Calories
426 kcal
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Course
Main Course
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Cuisine
Italian, Italian-American Fussion
Air Fryer Eggplant Parmesan
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This dish is incredibly simple (and fast) to prepare, and it is amazing how authentic the taste and texture are. If you can, make the homemade marinara in advance, but if not, quality store-bought is perfectly acceptable.
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Ingredients
- 1 medium eggplant sliced into ½-inch medallions
- kosher salt
- ½ cup all-purpose flour
- 2 large eggs
- 1½ cup breadcrumbs
- 1 cup Parmesan Cheese grated, divided
- 1 teaspoon Italian seasoning or dried oregano
- cooking spray
- 3 cups marinara sauce
- 1 cup mozzarella shredded
Instructions
- Place the sliced eggplant medallions in collander and sprinkle with salt all over. Place over another large bowl or in the sink. Let them rest while you prep the ingredients and air fryer.
- Set up a dredging station with three separate vessels (plates and/or bowls). In the first vessel, add the flour. In the second vessel, beat together the eggs with two teaspoons of water. In the third vessel, mix together the breadcrumbs, ½ cup Parmesan cheese, Italian seasoning, and a pinch of salt.
- Rinse the salt off of the eggplant medallions with tap water. Pat dry with paper towels.
- Bread the eggplant medallions by dredging them first through the flour, shaking off excess, and then dredging them in the egg/water mixture. Allow excess egg to drip off each medallion, and then dredge through the breadcrumb mixture. For extra crispy eggplant, repeat dredging through the egg and then again through the breadcrumb mixture. Place on a platter.
- Preheat the air fryer to 350°F.
- Liberally spray the breaded medallions all over with cooking spray.
- Place the breaded eggplant medallions into the basket of the air fryer and air fry for 6 to 8 minutes. Check on them after about 5 minutes. Once they are golden brown, you'll want to use a rubber spatula to carefully flip them over. Close the basket door and air fry for another couple of minutes.
- Remove the basket from the air fryer and spoon a healthy tablespoon of wamr marinara on the top of each eggplant. Top with a heaping mound of mozzarella, and then sprinkle each with parmesan cheese.
- Close the door and "air bake" or "roast" or leave on "air fry" for about 2 to 3 minutes. Check about halfway through. They will be done when the cheese is completely melted and lightly browned in spots.
- Remove fried eggplant medallions from the basket, and if desired, double-stack them. Spoon about ½ to 1 cup of warm marinara sauce in the middle of a dinner plate and place the stacked fried eggplant on top. Garnish with chopped parsley, if desired.
Equipments used:
Notes
- See the video near the top of the blog post for visual guidance. If you liked the video, please subscribe to our YouTube channel.
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- The recipe can easily be doubled or tripled. After frying each batch of eggplant medallions, place them on a baking sheet with a rack in a low temp oven (200°F). If desired, you can bake them in the oven with the marinara, mozzarella, and Parmesan already added. Bake at 350°F for about 15 minutes.
- Leftovers will keep in the fridge for up to 2 days, although, the eggplant will lose its crispiness.
- The marinara sauce (if making) can be prepared up to 5 days in advance and kept covered in the fridge, or frozen for up to 2 months.
Nutrition Information
Show Details
Calories
426kcal
(21%)
Carbohydrates
118g
(39%)
Protein
45g
(90%)
Fat
12g
(18%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.02g
Cholesterol
220mg
(73%)
Sodium
1408mg
(59%)
Potassium
1936mg
(55%)
Fiber
17g
(68%)
Sugar
17g
(34%)
Vitamin A
2325IU
(47%)
Vitamin C
31mg
(34%)
Calcium
863mg
(86%)
Iron
11mg
(61%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 426 kcal
% Daily Value*
| Calories | 426kcal | 21% |
| Carbohydrates | 118g | 39% |
| Protein | 45g | 90% |
| Fat | 12g | 18% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 220mg | 73% |
| Sodium | 1408mg | 59% |
| Potassium | 1936mg | 41% |
| Fiber | 17g | 68% |
| Sugar | 17g | 34% |
| Vitamin A | 2325IU | 47% |
| Vitamin C | 31mg | 34% |
| Calcium | 863mg | 86% |
| Iron | 11mg | 61% |
* Percent Daily Values are based on a 2,000 calorie diet.
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