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5.0 from 6 votes

Air-Fryer Filet Mignon

Make tender and juicy filet mignon in a healthy way by preparing it in an air fryer.

Prep Time
5 mins
Cook Time
5 mins
Total Time
16 mins
Servings: 2 servings
Calories: 164 kcal
Course: Main Course
Cuisine: American

Ingredients

  • 2 filet mignon steaks (6 to 8 ounces each)
  • 1 tablespoon olive oil
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons unsalted butter softened
  • fresh rosemary for garnish

Instructions

    Cup of Yum
  1. Remove the steaks from the refrigerator and let them sit at room temperature for about 30 minutes.
  2. Pat the steaks dry with paper towels, rub with oil, and season both sides liberally with kosher salt and black pepper.
  3. Preheat the air fryer to 400℉.
  4. Place the steaks in the air fryer basket in a single layer. Cook for 9 to 13 minutes, flipping once halfway through, or until the internal temperature reaches your desired doneness (130°F for medium rare). Cooking time will depend on the appliance and steak size.
  5. Remove the steaks from the air fryer and let them rest for 5 minutes. Serve each steak with a tablespoon of butter and fresh rosemary on top.

Nutrition Information

Calories 164kcal (8%) Carbohydrates 0.3g (0%) Protein 0.2g (0%) Fat 18g (28%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 8g Trans Fat 0.5g Cholesterol 30mg (10%) Sodium 1165mg (49%) Potassium 10mg (0%) Fiber 0.1g (0%) Sugar 0.01g (0%) Vitamin A 353IU (7%) Calcium 6mg (1%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 164

% Daily Value*

Calories 164kcal 8%
Carbohydrates 0.3g 0%
Protein 0.2g 0%
Fat 18g 28%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 8g 40%
Trans Fat 0.5g 25%
Cholesterol 30mg 10%
Sodium 1165mg 49%
Potassium 10mg 0%
Fiber 0.1g 0%
Sugar 0.01g 0%
Vitamin A 353IU 7%
Calcium 6mg 1%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.