5.0 from 3 votes
Air Fryer Filet Mignon
Using the air fryer to cook filet mignon might seem strange but this air fryer filet mignon recipe is juicy and delicious, every time.
Prep Time
5 mins
Cook Time
5 mins
Additional Time
5 mins
Total Time
17 mins
Servings: 4
Calories: 374 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 2 lb filet mignon / beef tenderloin I prefer using filets of around 6-8oz/200-250g each
- 3-4 tbsp olive oil
- 2 tbsp steak seasoning
- 1 tsp salt If the seasoning mix you're using is very salty, you might not need more salt
- 1 tsp black pepper
Instructions
- Drizzle the filets with olive oil then season with the seasoning mix, salt and pepper on both sides.
- Preheat the air fryer to 400°F/205°C.
- Place the steaks in the air fryer basket then air fry until done to your preference.
- Rare: Cook the filets for 3 minutes per side until the internal temperature reaches 50ºC / 122ºF.Medium-Rare: Cook the filets for 4 minutes per side until the internal temp is 52ºC / 125ºF.Medium: Cook the steaks for 5 minutes per side until the internal temp is 58ºC / 136ºF.Well-done: Cook the steaks for 6-7 minutes per side until the internal temp is 68ºC / 154ºF
- Once cooked, remove from the air fryer and allow to rest for 5 minutes.
- Serve with your favorite steak side dishes.
Cup of Yum
Nutrition Information
Calories
374kcal
(19%)
Carbohydrates
2g
(1%)
Protein
50g
(100%)
Fat
17g
(26%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Cholesterol
145mg
(48%)
Sodium
707mg
(29%)
Potassium
823mg
(24%)
Fiber
0.4g
(2%)
Sugar
0.1g
(0%)
Vitamin A
55IU
(1%)
Vitamin C
0.2mg
(0%)
Calcium
72mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 374
% Daily Value*
| Calories | 374kcal | 19% |
| Carbohydrates | 2g | 1% |
| Protein | 50g | 100% |
| Fat | 17g | 26% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Cholesterol | 145mg | 48% |
| Sodium | 707mg | 29% |
| Potassium | 823mg | 18% |
| Fiber | 0.4g | 2% |
| Sugar | 0.1g | 0% |
| Vitamin A | 55IU | 1% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 72mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.