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Air Fryer Fish & Chips
Enjoy crispy fish without the need for deep frying. Air fryer fish is ready in minutes and is so easy to make - perfect pairs with some fries
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4 servings
Calories: 200 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- ½ cup all purpose flour
- 2 teaspoons paprika
- ½ teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 large egg beaten
- ½ cup panko breadcrumbs
- 1 pound cod fillet cut into strips
- cooking spray
- tartar sauce for serving
- Lemon wedges for serving
Instructions
- In a small bowl, mix the flour with paprika, garlic powder, salt and black pepper. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
- Pat the fish dry using a paper towel. Dredge the fish in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
- Air fry at 400°F, turning halfway through until crispy and lightly golden, about 10-12 minutes.
- Open basket and check for desired doneness with a fork to see if it flakes off easily. You can return the fish for another 1 or 2 minutes, if necessary.
- Serve immediately with fries and tartar sauce, if desired.
Cup of Yum
Notes
- Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, just place in the airfryer at 360°F for 2-3 minutes until heated through and crispy. You can also reheat in the microwave but the fish won't retain its crispy texture that way.
- * Please note the nutrition label does not include the fries served with the fish.
Nutrition Information
Calories
200kcal
(10%)
Carbohydrates
18g
(6%)
Protein
24g
(48%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
1g
Cholesterol
90mg
(30%)
Sodium
424mg
(18%)
Potassium
544mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
598IU
(12%)
Vitamin C
1mg
(1%)
Calcium
44mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 200
% Daily Value*
| Calories | 200kcal | 10% |
| Carbohydrates | 18g | 6% |
| Protein | 24g | 48% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 90mg | 30% |
| Sodium | 424mg | 18% |
| Potassium | 544mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 598IU | 12% |
| Vitamin C | 1mg | 1% |
| Calcium | 44mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.