Air Fryer Fish & Chips

User Reviews

5.0

6,135 reviews
Excellent
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    4 servings

  • Calories

    200 kcal

  • Course

    Main Course

  • Cuisine

    American

Air Fryer Fish & Chips

Enjoy crispy fish without the need for deep frying. Air fryer fish is ready in minutes and is so easy to make - perfect pairs with some fries

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Ingredients

Servings
  • ½ cup all purpose flour
  • 2 teaspoons paprika
  • ½ teaspoon garlic powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • 1 large egg beaten
  • ½ cup panko breadcrumbs
  • 1 pound cod fillet cut into strips
  • cooking spray
  • tartar sauce for serving
  • Lemon wedges for serving
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Instructions

  1. In a small bowl, mix the flour with paprika, garlic powder, salt and black pepper. Place the beaten egg in another bowl and the panko breadcrumbs in a third bowl.
  2. Pat the fish dry using a paper towel. Dredge the fish in the flour mixture, then the egg and finally the panko breadcrumbs, pressing down lightly until the crumbs stick. Spray both sides with oil.
  3. Air fry at 400°F, turning halfway through until crispy and lightly golden, about 10-12 minutes.
  4. Open basket and check for desired doneness with a fork to see if it flakes off easily. You can return the fish for another 1 or 2 minutes, if necessary.
  5. Serve immediately with fries and tartar sauce, if desired.

Notes

  • Storage: Store any leftovers in an airtight container. They will last about 3-4 days in the fridge. To reheat, just place in the airfryer at 360°F for 2-3 minutes until heated through and crispy. You can also reheat in the microwave but the fish won't retain its crispy texture that way.
  • * Please note the nutrition label does not include the fries served with the fish.

Nutrition Information

Show Details
Calories 200kcal (10%) Carbohydrates 18g (6%) Protein 24g (48%) Fat 2g (3%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Trans Fat 1g Cholesterol 90mg (30%) Sodium 424mg (18%) Potassium 544mg (16%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 598IU (12%) Vitamin C 1mg (1%) Calcium 44mg (4%) Iron 2mg (11%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 200 kcal

% Daily Value*

Calories 200kcal 10%
Carbohydrates 18g 6%
Protein 24g 48%
Fat 2g 3%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Trans Fat 1g 50%
Cholesterol 90mg 30%
Sodium 424mg 18%
Potassium 544mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 598IU 12%
Vitamin C 1mg 1%
Calcium 44mg 4%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6,135 reviews
Excellent

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