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5.0 from 3 votes

Air Fryer Fish Sticks

These air fryer fish sticks are going to rock your family's world. Never again will you make fish sticks from a box, these are insanely delicious!

Prep Time
10 mins
Cook Time
10 mins
Total Time
25 mins
Servings: 4 people
Calories: 303 kcal
Course: Main Course , Dinner
Cuisine: American

Ingredients

  • 1 pound cod sliced it strips
  • salt and pepper
  • 1/2 cup flour
  • 2 large eggs
  • 1/2 teaspoon salt
  • 1 cup panko
  • 1/2 cup grated parmesan
  • 2 teaspoons Old Bay seasoning
  • 1/2 teaspoon garlic powder
  • olive oil spray if needed

Instructions

    Cup of Yum
  1. Salt and pepper the cod strips.
  2. Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
  3. First dip the cod in the flour, then the egg, and lastly the Panko mix.
  4. Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.

Nutrition Information

Calories 303kcal (15%) Carbohydrates 24g (8%) Protein 32g (64%) Fat 8g (12%) Saturated Fat 3g (15%) Polyunsaturated Fat 1g Monounsaturated Fat 2g Trans Fat 1g Cholesterol 153mg (51%) Sodium 689mg (29%) Potassium 576mg (16%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 315IU (6%) Vitamin C 1mg (1%) Calcium 211mg (21%) Iron 3mg (17%)

Nutrition Facts

Serving: 4people

Amount Per Serving

Calories 303

% Daily Value*

Calories 303kcal 15%
Carbohydrates 24g 8%
Protein 32g 64%
Fat 8g 12%
Saturated Fat 3g 15%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 2g 10%
Trans Fat 1g 50%
Cholesterol 153mg 51%
Sodium 689mg 29%
Potassium 576mg 12%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 315IU 6%
Vitamin C 1mg 1%
Calcium 211mg 21%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.