Air Fryer Fish Sticks
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 people
-
Calories
303 kcal
-
Course
Main Course, Dinner
-
Cuisine
American
Air Fryer Fish Sticks
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These air fryer fish sticks are going to rock your family's world. Never again will you make fish sticks from a box, these are insanely delicious!
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Ingredients
- 1 pound cod sliced it strips
- salt and pepper
- 1/2 cup flour
- 2 large eggs
- 1/2 teaspoon salt
- 1 cup panko
- 1/2 cup grated parmesan
- 2 teaspoons Old Bay seasoning
- 1/2 teaspoon garlic powder
- olive oil spray if needed
Instructions
- Salt and pepper the cod strips.
- Create a breading station for the fish. In one bowl add the flour. In the second bowl whisk together the eggs and salt. In the last bowl add the Panko, parmesan cheese, old bay seasoning, and garlic powder.
- First dip the cod in the flour, then the egg, and lastly the Panko mix.
- Spray the bottom of your basket with olive oil. Place the fish in the basket of your air fryer. Cook at 400 degrees for 10 minutes. Continue to cook for 3-5 minutes or until the internal temperature reaches 145 degrees.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
24g
(8%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
153mg
(51%)
Sodium
689mg
(29%)
Potassium
576mg
(16%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
315IU
(6%)
Vitamin C
1mg
(1%)
Calcium
211mg
(21%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 24g | 8% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 153mg | 51% |
| Sodium | 689mg | 29% |
| Potassium | 576mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 315IU | 6% |
| Vitamin C | 1mg | 1% |
| Calcium | 211mg | 21% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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