5.0 from 39 votes
Air Fryer Flank Steak
Make a juicy flank steak in an air fryer with simple ingredients.
Prep Time
10 mins
Cook Time
10 mins
Servings: 2 servings
Calories: 346 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 1 lb flank steak - look for one that is about an inch thick
- 1 tbsp brown sugar
- 1 tsp salt
- 1/2 tsp fresh cracked black pepper
- 1 tsp onion powder
- 1 tsp garlic powder
- 1 tsp paprika standard not smoked
Instructions
- Take the flank steak out about 30 minutes prior to cooking to bring it to room temperature. Prepare the dry rub by mixing the brown sugar, salt, pepper, onion powder, garlic powder, and paprika in a small bowl.
- Preheat the air fryer to 350F. Take the flank steak and gently tenderize it on both sides using a meat tenderizer. Rub the dry rub into the flank steak with your hands. Be sure to rub it in on all sides.
- Place the steak in the air fryer basket and air fry at 350F for 4 minutes, flip the steak and air fry for another 4 minutes. Check the internal temp of the steak (I like 130F for a medium rare flank steak). Cook for longer if needed.
- Place the cooked steak on a cutting board and allow it to rest for at least 5 minutes. Determine the grain of the steak and slice the steak into strips against the grain.
Cup of Yum
Nutrition Information
Serving
2g
Calories
346kcal
(17%)
Carbohydrates
9g
(3%)
Protein
49g
(98%)
Fat
12g
(18%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
136mg
(45%)
Sodium
1287mg
(54%)
Potassium
839mg
(24%)
Fiber
1g
(4%)
Sugar
6g
(12%)
Vitamin A
495IU
(10%)
Vitamin C
0.3mg
(0%)
Calcium
63mg
(6%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 346
% Daily Value*
| Serving | 2g | |
| Calories | 346kcal | 17% |
| Carbohydrates | 9g | 3% |
| Protein | 49g | 98% |
| Fat | 12g | 18% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 136mg | 45% |
| Sodium | 1287mg | 54% |
| Potassium | 839mg | 18% |
| Fiber | 1g | 4% |
| Sugar | 6g | 12% |
| Vitamin A | 495IU | 10% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 63mg | 6% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.