0 from 3 votes
Air Fryer French Toast Sticks
Air Fryer French Toast Sticks are a delightful twist on a classic breakfast favorite. Quick and easy to make, these sticks come out perfectly crispy and golden, ideal for dipping in maple syrup.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 4
Calories: 78 kcal
Course:
Breakfast , Brunch
Cuisine:
American
Ingredients
- 8 slices bread like Texas toast or brioche, thickly sliced
- 2 large eggs
- ½ cup milk
- 1 teaspoon vanilla extract
- 1 teaspoon ground cinnamon
- 2 tablespoons granulated sugar
- cooking spray
- maple syrup for serving
Instructions
- Cut each slice of bread into four equal sticks.
- In a shallow dish, whisk together the eggs, milk, vanilla extract, cinnamon, and sugar.
- Dip each bread stick into the egg mixture, allowing the excess to drip off. Don’t soak them too long, or they’ll get soggy.
- Preheat your air fryer to 375°F (190°C).
- Lightly grease the air fryer basket with butter or non-stick cooking spray. Arrange the bread sticks in the basket in a single layer, making sure they don’t overlap. You may need to work in batches depending on the size of your air fryer. Air fry for 4 minutes, then flip the sticks and continue to air fry for another 4 minutes, or until they are golden brown and crispy.
- Serve the French Toast Sticks hot with maple syrup for dipping and a sprinkle of powdered sugar.
Cup of Yum
Notes
- For the best texture, use thick-cut bread like Texas toast or brioche.
- If you prefer a less sweet version, you can reduce the sugar in the egg mixture.
- Remember to preheat your air fryer for the crispiest results.
Nutrition Information
Serving
1serving
Calories
78kcal
(4%)
Carbohydrates
8g
(3%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
95mg
(32%)
Sodium
50mg
(2%)
Potassium
80mg
(2%)
Fiber
0.3g
(1%)
Sugar
8g
(16%)
Vitamin A
167IU
(3%)
Vitamin C
0.1mg
(0%)
Calcium
55mg
(6%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 78
% Daily Value*
| Serving | 1serving | |
| Calories | 78kcal | 4% |
| Carbohydrates | 8g | 3% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 95mg | 32% |
| Sodium | 50mg | 2% |
| Potassium | 80mg | 2% |
| Fiber | 0.3g | 1% |
| Sugar | 8g | 16% |
| Vitamin A | 167IU | 3% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 55mg | 6% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.