4.9 from 45 votes
Air Fryer French Toast Sticks
You can cook French toast sticks in the air fryer in minutes, with no need to fry in oil or butter. Air Fryer French Toast is a quick and easy breakfast.
Prep Time
5 mins
Cook Time
5 mins
Total Time
14 mins
Servings: 2 servings
Calories: 279 kcal
Course:
Breakfast
Cuisine:
French , Italian , American
Ingredients
- 2 lice white bread thick
- 1 egg
- 2 tablespoon maple syrup
- 2 tablespoon whole milk
- 2 tablespoon butter melted
- 1 teaspoon cinnamon
- 0.5 teaspoon vanilla extract
Instructions
- In a mixing bowl add the butter, milk, maple syrup, vanilla, egg, and cinnamon.
- Mix well to combine everything.
- Slice the bread into sticks and soak them in the mixture.
- Put the soaked bread into your air fryer, leaving room between the pieces. You may have to cook in batches depending on the size of your air fryer.
- Cook at 180°C/350℉ for 9 minutes, turning halfway through.
Cup of Yum
Notes
- Make sure the French toast sticks are not touching in the air fryer.
- You can put a layer of baking paper (parchment paper) that is suitable for the air fryer or an air fryer silicone mat in your air fryer if your basket is not non stick. Don't do this whilst your air fryer is pre-heating (if required).
- Don't over soak the bread, as it will start to fall apart otherwise.
Nutrition Information
Serving
1portion
Calories
279kcal
(14%)
Carbohydrates
29g
(10%)
Protein
6g
(12%)
Fat
15g
(23%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
0.5g
Cholesterol
114mg
(38%)
Sodium
263mg
(11%)
Potassium
148mg
(4%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Vitamin A
502IU
(10%)
Vitamin C
0.1mg
(0%)
Calcium
102mg
(10%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 279
% Daily Value*
| Serving | 1portion | |
| Calories | 279kcal | 14% |
| Carbohydrates | 29g | 10% |
| Protein | 6g | 12% |
| Fat | 15g | 23% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.5g | 25% |
| Cholesterol | 114mg | 38% |
| Sodium | 263mg | 11% |
| Potassium | 148mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
| Vitamin A | 502IU | 10% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 102mg | 10% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.