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Air Fryer Fried Pork Chops
You're going to love this delicious air fryer fried pork chops recipe. Juicy, breaded pork chops air fried until crisp and golden. Delicious!
Prep Time
15 mins
Cook Time
15 mins
Total Time
30 mins
Servings: 4
Calories: 446 kcal
Course:
Dinner
Cuisine:
American
Ingredients
- 4 boneless pork chops
- 1 cup flour
- 3 eggs beaten
- 2 cups panko breadcrumbs
- 2 tsp salt
- 1 tsp pepper
- 1 tsp smoked paprika
- 2 tsp garlic powder
Instructions
- Place the flour and breadcrumbs in separate bowls then season with the salt, pepper, smoked paprika and garlic powder (splitting the spices between the two).
- Beat the eggs into a third bowl.
- Season the pork chops with salt and pepper on both sides then coat first in the flour, then in the eggs and finally in the breadcrumbs.
- For a thicker coating, repeat the egg and breadcrumb steps.
- Place the coated pork chops in the air fryer basket in a single layer then spray with olive oil or cooking spray and air fry at 390°F/200°C for 15 minutes.
- Flip the pork chops over half way through cooking and cook until the pork chops are crisp, golden and cooked through.
- Remove from the air fryer then serve with lemon wedges and your choice of side dishes.
Cup of Yum
Nutrition Information
Calories
446kcal
(22%)
Carbohydrates
47g
(16%)
Protein
40g
(80%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
205mg
(68%)
Sodium
1492mg
(62%)
Potassium
658mg
(19%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
427IU
(9%)
Vitamin C
0.02mg
(0%)
Calcium
90mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 446
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 40g | 80% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 205mg | 68% |
| Sodium | 1492mg | 62% |
| Potassium | 658mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 427IU | 9% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 90mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.