Air Fryer Fried Pork Chops
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Air Fryer Fried Pork Chops
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You're going to love this delicious air fryer fried pork chops recipe. Juicy, breaded pork chops air fried until crisp and golden. Delicious!
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Ingredients
- 4 boneless pork chops
- 1 cup flour
- 3 eggs beaten
- 2 cups panko breadcrumbs
- 2 tsp salt
- 1 tsp pepper
- 1 tsp smoked paprika
- 2 tsp garlic powder
Instructions
- Place the flour and breadcrumbs in separate bowls then season with the salt, pepper, smoked paprika and garlic powder (splitting the spices between the two).
- Beat the eggs into a third bowl.
- Season the pork chops with salt and pepper on both sides then coat first in the flour, then in the eggs and finally in the breadcrumbs.
- For a thicker coating, repeat the egg and breadcrumb steps.
- Place the coated pork chops in the air fryer basket in a single layer then spray with olive oil or cooking spray and air fry at 390°F/200°C for 15 minutes.
- Flip the pork chops over half way through cooking and cook until the pork chops are crisp, golden and cooked through.
- Remove from the air fryer then serve with lemon wedges and your choice of side dishes.
Nutrition Information
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Calories
446kcal
(22%)
Carbohydrates
47g
(16%)
Protein
40g
(80%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
205mg
(68%)
Sodium
1492mg
(62%)
Potassium
658mg
(19%)
Fiber
3g
(12%)
Sugar
2g
(4%)
Vitamin A
427IU
(9%)
Vitamin C
0.02mg
(0%)
Calcium
90mg
(9%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 47g | 16% |
| Protein | 40g | 80% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 205mg | 68% |
| Sodium | 1492mg | 62% |
| Potassium | 658mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 2g | 4% |
| Vitamin A | 427IU | 9% |
| Vitamin C | 0.02mg | 0% |
| Calcium | 90mg | 9% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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