4.5 from 6 votes
Air Fryer Frittata
Need a quick and easy breakfast, brunch, or even dinner? Why not give this air fryer frittata a try! This version is made with a simple addition of spices and cheese but it can easily be jazzed up with ham, bacon, or sausage.
Prep Time
5 mins
Cook Time
5 mins
Total Time
20 mins
Servings: 2 servings
Calories: 256 kcal
Course:
Breakfast
Cuisine:
American
Ingredients
- 6 large eggs
- 1/2 cup whole milk
- 1 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/4 cup shredded sharp cheddar cheese
Instructions
- Spray 2 (6 ounce) ramekins with nonstick baking spray.
- In a large bowl whisk together the eggs, milk, salt, garlic, powder, and black pepper.
- Dive the mixture between the prepared ramekins.
- Sprinkle each ramekin with 2 tablespoons of shredded cheese.
- Place the ramekins in the air fryer and cook at 350 degrees F. for 14-16, or until the frittata is no longer wet in the center.
- Enjoy the frittata immediately or place it in an airtight container in the fridge until ready to enjoy.
- Eat within 2 days.
Cup of Yum
Nutrition Information
Serving
1g
Calories
256kcal
(13%)
Carbohydrates
5g
(2%)
Protein
21g
(42%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
9g
Cholesterol
564mg
(188%)
Sodium
869mg
(36%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 256
% Daily Value*
| Serving | 1g | |
| Calories | 256kcal | 13% |
| Carbohydrates | 5g | 2% |
| Protein | 21g | 42% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 9g | 53% |
| Cholesterol | 564mg | 188% |
| Sodium | 869mg | 36% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.