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Air Fryer Frozen Broccoli

Air Fryer Frozen Broccoli. How to cook air fryer roasted broccoli. We cooked air fryer broccoli from frozen 3 different ways on our hunt for perfect air fryer broccoli and these are the results.

Cook Time
mins
Total Time
6 mins
Servings: 2
Calories: 130 kcal
Course: Side Dish
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
  • Instant Pot
Air Fryer Frozen Broccoli Ingredients:
  • 400 g frozen broccoli
  • 1 Tbsp extra virgin olive oil
  • salt & pepper
  • parmesan optional

Instructions

    Cup of Yum
  1. Pour a cup of water into your instant pot inner pot. Add in your steamer basket and load up your steamer basket with frozen broccoli. Sprinkle with salt and pepper. Place the lid on the instant pot, set the valve to sealing and cook for zero minutes.
  2. Quickly release pressure when it beeps and load your drained frozen broccoli into the air fryer basket.
  3. Season with more salt and pepper. Spray with extra virgin olive oil to help crisp up the broccoli.
  4. Cook for 6 minutes on 180c/360f. Serve.

Notes

  • If the broccoli is not crispy enough for you, cook for a further 2-4 minutes on 200c/400f until it hits your desired crunch.
  • If you like parmesan on your broccoli add it for the last 2 minutes of cooking time.

Nutrition Information

Calories 130kcal (7%) Carbohydrates 13g (4%) Protein 6g (12%) Fat 8g (12%) Saturated Fat 1g (5%) Sodium 66mg (3%) Potassium 632mg (18%) Fiber 5g (20%) Sugar 3g (6%) Vitamin A 1246IU (25%) Vitamin C 178mg (198%) Calcium 94mg (9%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 130

% Daily Value*

Calories 130kcal 7%
Carbohydrates 13g 4%
Protein 6g 12%
Fat 8g 12%
Saturated Fat 1g 5%
Sodium 66mg 3%
Potassium 632mg 13%
Fiber 5g 20%
Sugar 3g 6%
Vitamin A 1246IU 25%
Vitamin C 178mg 198%
Calcium 94mg 9%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.