Air Fryer Frozen Broccoli
User Reviews
5.0
12 reviews
Excellent
-
Cook Time
mins
-
Total Time
6 mins
-
Servings
2
-
Calories
130 kcal
-
Course
Side Dish
-
Cuisine
International
Air Fryer Frozen Broccoli
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Air Fryer Frozen Broccoli. How to cook air fryer roasted broccoli. We cooked air fryer broccoli from frozen 3 different ways on our hunt for perfect air fryer broccoli and these are the results.
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Ingredients
Kitchen Gadgets:
- Air Fryer
- Instant Pot
Air Fryer Frozen Broccoli Ingredients:
- 400 g frozen broccoli
- 1 Tbsp extra virgin olive oil
- salt & pepper
- parmesan optional
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Instructions
- Pour a cup of water into your instant pot inner pot. Add in your steamer basket and load up your steamer basket with frozen broccoli. Sprinkle with salt and pepper. Place the lid on the instant pot, set the valve to sealing and cook for zero minutes.
- Quickly release pressure when it beeps and load your drained frozen broccoli into the air fryer basket.
- Season with more salt and pepper. Spray with extra virgin olive oil to help crisp up the broccoli.
- Cook for 6 minutes on 180c/360f. Serve.
Notes
- If the broccoli is not crispy enough for you, cook for a further 2-4 minutes on 200c/400f until it hits your desired crunch.
- If you like parmesan on your broccoli add it for the last 2 minutes of cooking time.
Nutrition Information
Show Details
Calories
130kcal
(7%)
Carbohydrates
13g
(4%)
Protein
6g
(12%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
66mg
(3%)
Potassium
632mg
(18%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
1246IU
(25%)
Vitamin C
178mg
(198%)
Calcium
94mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 130 kcal
% Daily Value*
| Calories | 130kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 6g | 12% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 66mg | 3% |
| Potassium | 632mg | 13% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 1246IU | 25% |
| Vitamin C | 178mg | 198% |
| Calcium | 94mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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