0 from 9 votes
Air Fryer Frozen Chicken Wings
Making your frozen chicken wings in the air fryer is the only method to use, no thawing required! Along with this easy-to-make honey buffalo sauce, you'll never want them any other way!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 234 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 pound chicken wings
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1/4 teaspoon paprika
- salt and pepper
Honey Buffalo Sauce:
- 1/4 cup buffalo sauce
- 2 tablespoons honey
- 1 teaspoon Worcestershire sauce
Instructions
- Place the frozen wings in the basket of an air fryer. Cook at 400 degrees for 10 minutes to defrost. Remove the wings and put in a bowl and drain any liquid in the basket.
- Add olive oil, garlic, paprika, and salt and pepper to the wings. Toss until coated and place back into the basket of the air fryer.
- Cook for an additional 10-12 minutes or until internal temperature is 165 degrees and wings are cooked throughout.
Cup of Yum
To make the Honey Buffalo Sauce:
- In a small bowl whisk buffalo sauce, honey and Worcestershire sauce. Brush glaze on top of wings.
Cup of Yum
Nutrition Information
Calories
234kcal
(12%)
Carbohydrates
10g
(3%)
Protein
11g
(22%)
Fat
17g
(26%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
3g
Monounsaturated Fat
9g
Trans Fat
1g
Cholesterol
47mg
(16%)
Sodium
525mg
(22%)
Potassium
125mg
(4%)
Fiber
1g
(4%)
Sugar
9g
(18%)
Vitamin A
153IU
(3%)
Vitamin C
1mg
(1%)
Calcium
11mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 234
% Daily Value*
| Calories | 234kcal | 12% |
| Carbohydrates | 10g | 3% |
| Protein | 11g | 22% |
| Fat | 17g | 26% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 1g | 50% |
| Cholesterol | 47mg | 16% |
| Sodium | 525mg | 22% |
| Potassium | 125mg | 3% |
| Fiber | 1g | 4% |
| Sugar | 9g | 18% |
| Vitamin A | 153IU | 3% |
| Vitamin C | 1mg | 1% |
| Calcium | 11mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.