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Air Fryer Frozen Chicken Wings
5 from 15 votes

Air Fryer Frozen Chicken Wings

Air Fryer Frozen Chicken Wings are cooked directly from frozen to achieve crispy skin and tender meat without added oil. Wings are cooked at high heat, turned halfway through, and can be seasoned or sauced after cooking. This method provides a convenient way to prepare wings quickly without thawing, perfect for snacks or meals.

Prep Time
1 min
Cook Time
25 mins
Total Time
26 mins
Servings: 4
Calories: 213 kcal
Course: Appetizer, Snacks, Lunch, Dinner
Cuisine: American

Ingredients

  • 8 chicken wings or 16 separated frozen chicken wings, uncut, whole, frozen

Instructions

    Cup of Yum
  1. Preheat the air fryer to at 400 degrees F / 200 degrees C.
  2. Add the frozen chicken wings directly into the air fryer basket, making sure to spread them out evenly. You may have to cook them in 2 batches
  3. Cook for 20-25 minutes, turning them halfway through the cooking time.
  4. For crispier wings, give them a few more minutes but keep an eye on them so they don't burn.
  5. Remove from air fryer, season, or coat with the sauce of your choice before serving.

Notes

  • Do not overcrowd the air fryer basket to allow proper air circulation for crisping.
  • Cook in batches if your air fryer is small to ensure even cooking.
  • Turning wings at least once during cooking helps promote even browning.
  • No extra oil is required as wings have enough fat for crisping.
  • Cook a few minutes longer if a crisper texture is desired, watching to prevent burning.
  • Use gluten-free wings if a gluten-free dish is required.
  • Store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Each serving contains 6 WW Blue Plan SmartPoints.

Nutrition Information

Calories 213kcal (11%) Protein 18g (36%) Fat 15g (23%) Saturated Fat 4g (20%) Cholesterol 74mg (25%) Sodium 70mg (3%) Potassium 150mg (3%) Vitamin A 141IU (3%) Vitamin C 1mg (1%) Calcium 12mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 4 Serving

Amount Per Serving

Calories 213

% Daily Value*

Calories 213kcal 11%
Protein 18g 36%
Fat 15g 23%
Saturated Fat 4g 20%
Cholesterol 74mg 25%
Sodium 70mg 3%
Potassium 150mg 3%
Vitamin A 141IU 3%
Vitamin C 1mg 1%
Calcium 12mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.