5.0 from 3 votes
Air fryer frozen chicken wings
Cooking your frozen chicken wings in the air fryer (no thawing!) is the easiest way to cook chicken wings. Crispy skin, juicy meat and super versatile, this is my go-to way to cook chicken wings now.
Prep Time
5 mins
Cook Time
5 mins
Total Time
35 mins
Servings: 4
Calories: 409 kcal
Course:
Snacks , Dinner
Cuisine:
American
Ingredients
- 750 g (1½lb) frozen chicken wings
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp garlic powder
For the ginger-soy glaze
- ⅓ cup soy sauce
- 2 tsp sesame oil
- 2 garlic cloves minced
- 1 tsp minced ginger
- ⅓ cup honey
- 2 tbsp rice vinegar / lemon juice
- 1 tbsp Sriracha
- 1 tsp cornstarch mixed with 2 tbsp water
Instructions
- Place the frozen chicken wings in the air fryer basket and cook at 190°C/375°F for 10 minutes until the wings are thawed.
- Drizzle/spray the chicken wings with olive oil then season with salt and garlic powder. Toss to coat then air fry for 20 minutes at 205°C/400°F, flipping the wings over half way through, until crisp and golden.
- Make the glaze while the chicken wings cook. Combine all the ingredients in a small saucepan and bring to a simmer. Cook for 5-7 minutes until slightly reduced and thickened then remove from the heat.
- Once cooked, transfer the chicken wings to a large bowl and pour over the glaze. Toss to coat the wings in the sauce then serve.
Cup of Yum
Nutrition Information
Calories
409kcal
(20%)
Carbohydrates
26g
(9%)
Protein
21g
(42%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.2g
Cholesterol
78mg
(26%)
Sodium
1823mg
(76%)
Potassium
233mg
(7%)
Fiber
0.3g
(1%)
Sugar
24g
(48%)
Vitamin A
154IU
(3%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 409
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 26g | 9% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 78mg | 26% |
| Sodium | 1823mg | 76% |
| Potassium | 233mg | 5% |
| Fiber | 0.3g | 1% |
| Sugar | 24g | 48% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.