Air fryer frozen chicken wings
User Reviews
5.0
3 reviews
Excellent
Air fryer frozen chicken wings
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Cooking your frozen chicken wings in the air fryer (no thawing!) is the easiest way to cook chicken wings. Crispy skin, juicy meat and super versatile, this is my go-to way to cook chicken wings now.
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Ingredients
- 750 g (1½lb) frozen chicken wings
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp garlic powder
For the ginger-soy glaze
- ⅓ cup soy sauce
- 2 tsp sesame oil
- 2 garlic cloves minced
- 1 tsp minced ginger
- ⅓ cup honey
- 2 tbsp rice vinegar / lemon juice
- 1 tbsp Sriracha
- 1 tsp cornstarch mixed with 2 tbsp water
Instructions
- Place the frozen chicken wings in the air fryer basket and cook at 190°C/375°F for 10 minutes until the wings are thawed.
- Drizzle/spray the chicken wings with olive oil then season with salt and garlic powder. Toss to coat then air fry for 20 minutes at 205°C/400°F, flipping the wings over half way through, until crisp and golden.
- Make the glaze while the chicken wings cook. Combine all the ingredients in a small saucepan and bring to a simmer. Cook for 5-7 minutes until slightly reduced and thickened then remove from the heat.
- Once cooked, transfer the chicken wings to a large bowl and pour over the glaze. Toss to coat the wings in the sauce then serve.
Nutrition Information
Show Details
Calories
409kcal
(20%)
Carbohydrates
26g
(9%)
Protein
21g
(42%)
Fat
25g
(38%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
12g
Trans Fat
0.2g
Cholesterol
78mg
(26%)
Sodium
1823mg
(76%)
Potassium
233mg
(7%)
Fiber
0.3g
(1%)
Sugar
24g
(48%)
Vitamin A
154IU
(3%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 409 kcal
% Daily Value*
| Calories | 409kcal | 20% |
| Carbohydrates | 26g | 9% |
| Protein | 21g | 42% |
| Fat | 25g | 38% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 12g | 60% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 78mg | 26% |
| Sodium | 1823mg | 76% |
| Potassium | 233mg | 5% |
| Fiber | 0.3g | 1% |
| Sugar | 24g | 48% |
| Vitamin A | 154IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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