0 from 3 votes
Air Fryer Frozen Dumplings
Air Fryer Frozen Dumplings. Let me show you how easy it is to cook dumplings in the air fryer. You will love how crispy air fried dumplings are and how you can mix and match with your favourite flavours.
Prep Time
5 mins
Cook Time
5 mins
Total Time
13 mins
Servings: 2
Calories: 544 kcal
Course:
Main Course , Appetizer
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Frozen Dumplings Ingredients:
- 400 g Frozen dumplings
- 1 tbsp extra virgin olive oil spray
Instructions
- Place frozen dumplings into the air fryer basket and spray with extra virgin olive oil.
- Air fry for 5 minutes at 200c/400f.
- Stir with a spoon or a silicone spatula (as they stick) and then air fry for a further 3 minutes at the same temperature.
- Serve with a garlic dip as an appetizer or over soup as croutons. If you would like your garlic sauce, hot add it in for the last 2 minutes of cook time and it will be piping hot.
Cup of Yum
Notes
- Batching. Focus on just one layer of frozen dumplings for an even cook. Otherwise, they will stick together. If you have more to do, then do them in batches.
- Spoon. We use a spoon instead of shaking the air fryer basket because they have a habit of sticking to the air fryer basket and you need to be more delicate with air fryer dumplings.
- Thanks for reading our air fryer frozen dumplings recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like more frozen ideas, I recommend you check out our air fryer frozen egg rolls recipe next.
Nutrition Information
Calories
544kcal
(27%)
Carbohydrates
80g
(27%)
Protein
13g
(26%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
1g
Monounsaturated Fat
5g
Cholesterol
9mg
(3%)
Sodium
929mg
(39%)
Potassium
1mg
(0%)
Fiber
5g
(20%)
Sugar
9g
(18%)
Vitamin C
21mg
(23%)
Calcium
71mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 544
% Daily Value*
| Calories | 544kcal | 27% |
| Carbohydrates | 80g | 27% |
| Protein | 13g | 26% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 9mg | 3% |
| Sodium | 929mg | 39% |
| Potassium | 1mg | 0% |
| Fiber | 5g | 20% |
| Sugar | 9g | 18% |
| Vitamin C | 21mg | 23% |
| Calcium | 71mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.