Servings
Font
Back
5.0 from 6 votes

Air Fryer Frozen Egg Rolls

Achieve crispy, restaurant-style air fry egg rolls at home in just 10 minutes!

Cook Time
mins
Total Time
10 mins
Servings: 8
Calories: 150 kcal
Course: Appetizer
Cuisine: Asian

Ingredients

  • 8 Egg rolls ready-made and frozen

Instructions

To Make These in Air Fryer
    Cup of Yum
  1. Preheat the air fryer to 380 degrees F / 190 degrees C and remove frozen egg rolls from the packaging.
  2. Add the egg rolls to the air fryer basket, making sure they are in a single layer.
  3. Cook for 8-10 minutes or until golden brown, turning over halfway through cooking time.
To Make Frozen Spring Rolls Instead
  1. Preheat the air fryer to  380 degrees F / 190 degrees C. Place spring rolls in a single layer inside the air fryer basket.
  2. Cook for 4 minutes, then check for doneness. Check after each additional minute, then turn them over when they seem about halfway done. 

Notes

  • There is no need to add extra oil. However, you can give a light spritz with cooking spray if the egg rolls aren’t crisping to your liking. 
  • Cook egg rolls (or spring rolls) in a single layer, keeping space between them so the air can circulate and they cook evenly.
  • Adjust the cooking time for larger, smaller, thicker, or thinner egg rolls.
  • Shake the basket or turn the egg rolls over halfway through cooking time. 
  • This recipe works with homemade egg rolls that have been frozen first.
  • Nutrition information will vary depending on the brand and flavor of the frozen egg roll.
  • Air fryer temperatures can vary based on the make and model, so use the cook times listed as a guide, check your food for doneness, and adjust as needed.
  • Storage - keep leftovers in an airtight container inside the fridge for 3 days.
  • There are 4 WW Blue Plan SmartPoints in one serving (depending on the brand of frozen egg rolls used).
  •  

Nutrition Information

Calories 150kcal (8%) Carbohydrates 18g (6%) Protein 4g (8%) Fat 7g (11%) Saturated Fat 0.5g (3%) Cholesterol 10mg (3%) Sodium 380mg (16%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 150

% Daily Value*

Calories 150kcal 8%
Carbohydrates 18g 6%
Protein 4g 8%
Fat 7g 11%
Saturated Fat 0.5g 3%
Cholesterol 10mg 3%
Sodium 380mg 16%

* Percent Daily Values are based on a 2,000 calorie diet.