Servings
Font
Back
0 from 12 votes

Air Fryer Frozen Green Beans

Air Fryer Frozen Green Beans. How to make the BEST EVER crispy green beans fries in the air fryer from frozen. Load them up with your favourite seasonings and you have a healthy alternative to air fryer fries.

Prep Time
2 mins
Cook Time
2 mins
Total Time
15 mins
Servings: 4
Calories: 52 kcal
Course: Side Dish , Snacks
Cuisine: International

Ingredients

Kitchen Gadgets:
  • Air Fryer
Recipe Ingredients:
  • 500 g frozen green beans
  • 1 Tsp olive oil
  • 1 Tbsp Italian seasoning

Instructions

    Cup of Yum
  1. Toss your frozen green beans in your favourite seasoning and place in the air fryer basket. Air fry for 10 minutes at 160c/320f.
  2. When the air fryer beeps spray with extra virgin olive oil and cook for a further 3-5 minutes until crispy.
  3. Once the air fryer beeps serve with a little butter.

Notes

  • Seasoning. We used Italian Seasoning as our choice of flavour for our green beans fries. BUT you can use whatever you like. My favourite is with Garam Masala, but its all about personal choice.
  • Thawed. Reduce the time from 10 minutes to 8 minutes if your green beans are NOT frozen.
  • Oil. I have also done my green beans without oil too. If you want oil free note that they will be just as delicious but will not be crispy. Or an alternative is to toss the green beans in a little butter after cooking.
  • Cooked. If you want your green beans just cooked and without oil and butter, then stop at the first 10 minutes and they are just like steamed green beans.
  • Thanks for reading our air fryer frozen green beans recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love easy vegetable recipes, then I recommend you try air fryer peppers next.

Nutrition Information

Calories 52kcal (3%) Carbohydrates 9g (3%) Protein 2g (4%) Fat 1g (2%) Saturated Fat 0g (0%) Cholesterol 0mg (0%) Sodium 7mg (0%) Potassium 279mg (8%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 885IU (18%) Vitamin C 15.3mg (17%) Calcium 66mg (7%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 52

% Daily Value*

Calories 52kcal 3%
Carbohydrates 9g 3%
Protein 2g 4%
Fat 1g 2%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 7mg 0%
Potassium 279mg 6%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 885IU 18%
Vitamin C 15.3mg 17%
Calcium 66mg 7%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.