Air Fryer Frozen Green Beans
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
2 mins
-
Total Time
15 mins
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Servings
4
-
Calories
52 kcal
-
Cuisine
International
Air Fryer Frozen Green Beans
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Air Fryer Frozen Green Beans. How to make the BEST EVER crispy green beans fries in the air fryer from frozen. Load them up with your favourite seasonings and you have a healthy alternative to air fryer fries.
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Ingredients
Kitchen Gadgets:
- Air Fryer
Recipe Ingredients:
- 500 g frozen green beans
- 1 Tsp olive oil
- 1 Tbsp Italian seasoning
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Instructions
- Toss your frozen green beans in your favourite seasoning and place in the air fryer basket. Air fry for 10 minutes at 160c/320f.
- When the air fryer beeps spray with extra virgin olive oil and cook for a further 3-5 minutes until crispy.
- Once the air fryer beeps serve with a little butter.
Notes
- Seasoning. We used Italian Seasoning as our choice of flavour for our green beans fries. BUT you can use whatever you like. My favourite is with Garam Masala, but its all about personal choice.
- Thawed. Reduce the time from 10 minutes to 8 minutes if your green beans are NOT frozen.
- Oil. I have also done my green beans without oil too. If you want oil free note that they will be just as delicious but will not be crispy. Or an alternative is to toss the green beans in a little butter after cooking.
- Cooked. If you want your green beans just cooked and without oil and butter, then stop at the first 10 minutes and they are just like steamed green beans.
- Thanks for reading our air fryer frozen green beans recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you love easy vegetable recipes, then I recommend you try air fryer peppers next.
Nutrition Information
Show Details
Calories
52kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
0g
(0%)
Cholesterol
0mg
(0%)
Sodium
7mg
(0%)
Potassium
279mg
(8%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
885IU
(18%)
Vitamin C
15.3mg
(17%)
Calcium
66mg
(7%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 52 kcal
% Daily Value*
| Calories | 52kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 0g | 0% |
| Cholesterol | 0mg | 0% |
| Sodium | 7mg | 0% |
| Potassium | 279mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 885IU | 18% |
| Vitamin C | 15.3mg | 17% |
| Calcium | 66mg | 7% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
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