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0 from 18 votes

Air Fryer Frozen Onion Rings

Air fryer frozen onion rings are quick and easy to make!

Prep Time
1 min
Cook Time
1 min
Total Time
11 mins
Servings: 2
Calories: 295 kcal
Course: Side Dish , Snacks
Cuisine: American

Ingredients

  • 8 ounces (225g) frozen onion rings

Instructions

    Cup of Yum
  1. Preheat the Air Fryer to 400 degrees F / 200 degrees C.
  2. Place the frozen onion rings in the air fryer basket, making sure to spread them out evenly and in a single layer. Cook in two batches if needed.
  3. Air fry for 7-10 minutes, using tongs to toss them halfway through the cooking time.
  4. Remove from air fryer and serve.

Notes

  • For the best results, cook similar-sized rings at the same time so they cook evenly and at the same rate.
  • Bigger and thicker onion rings will take more time than smaller ones.
  • For the best results, please preheat your air fryer before cooking these. The hot air fryer will start crisping these up as soon as you put them in. If you don't have a preheat button, simply set the heat to 400 degrees F / 200 degrees C and run for 4 minutes.
  • Do not overcrowd the air fryer basket – the hot air needs to circulate around all sides of the onion rings so they cook evenly. So place onion rings in a single layer.
  • If you are using smaller air fryers, you may need to cook these in two batches.
  • No extra oil is needed for this recipe, which means you don't need to put oil in the air fryer.
  • Use tongs to gently toss the onion rings during cooking for crispness. If you prefer, you can use a spatula, but do it gently so they don't break.
  • If you want your onion rings to be a little bit crisper, you may need to cook for a few minutes more, just keep an eye on them so they don't burn.
  • Air fryer temperatures can vary depending on the make and model. I recommend starting with less cooking time, checking for doneness, and then adding more time as needed.
  • Storage - keep leftovers in an airtight container inside the fridge for 3 days.
  • There are 10 WW BluePlan SmartPoints in one serving.

Nutrition Information

Calories 295kcal (15%) Carbohydrates 34g (11%) Protein 3g (6%) Fat 17g (26%) Saturated Fat 5g (25%) Sodium 556mg (23%) Potassium 488mg (14%) Fiber 5g (20%) Vitamin C 7mg (8%) Calcium 10mg (1%) Iron 1mg (6%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 295

% Daily Value*

Calories 295kcal 15%
Carbohydrates 34g 11%
Protein 3g 6%
Fat 17g 26%
Saturated Fat 5g 25%
Sodium 556mg 23%
Potassium 488mg 10%
Fiber 5g 20%
Vitamin C 7mg 8%
Calcium 10mg 1%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.