Air Fryer Frozen Onion Rings
User Reviews
5.0
18 reviews
Excellent
Air Fryer Frozen Onion Rings
Report
Air fryer frozen onion rings are quick and easy to make!
Share:
Ingredients
- 8 ounces (225g) frozen onion rings
Add to Shopping List
Instructions
- Preheat the Air Fryer to 400 degrees F / 200 degrees C.
- Place the frozen onion rings in the air fryer basket, making sure to spread them out evenly and in a single layer. Cook in two batches if needed.
- Air fry for 7-10 minutes, using tongs to toss them halfway through the cooking time.
- Remove from air fryer and serve.
Equipments used:
Notes
- For the best results, cook similar-sized rings at the same time so they cook evenly and at the same rate.
- Bigger and thicker onion rings will take more time than smaller ones.
- For the best results, please preheat your air fryer before cooking these. The hot air fryer will start crisping these up as soon as you put them in. If you don't have a preheat button, simply set the heat to 400 degrees F / 200 degrees C and run for 4 minutes.
- Do not overcrowd the air fryer basket – the hot air needs to circulate around all sides of the onion rings so they cook evenly. So place onion rings in a single layer.
- If you are using smaller air fryers, you may need to cook these in two batches.
- No extra oil is needed for this recipe, which means you don't need to put oil in the air fryer.
- Use tongs to gently toss the onion rings during cooking for crispness. If you prefer, you can use a spatula, but do it gently so they don't break.
- If you want your onion rings to be a little bit crisper, you may need to cook for a few minutes more, just keep an eye on them so they don't burn.
- Air fryer temperatures can vary depending on the make and model. I recommend starting with less cooking time, checking for doneness, and then adding more time as needed.
- Storage - keep leftovers in an airtight container inside the fridge for 3 days.
- There are 10 WW BluePlan SmartPoints in one serving.
Nutrition Information
Show Details
Calories
295kcal
(15%)
Carbohydrates
34g
(11%)
Protein
3g
(6%)
Fat
17g
(26%)
Saturated Fat
5g
(25%)
Sodium
556mg
(23%)
Potassium
488mg
(14%)
Fiber
5g
(20%)
Vitamin C
7mg
(8%)
Calcium
10mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 295 kcal
% Daily Value*
| Calories | 295kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 3g | 6% |
| Fat | 17g | 26% |
| Saturated Fat | 5g | 25% |
| Sodium | 556mg | 23% |
| Potassium | 488mg | 10% |
| Fiber | 5g | 20% |
| Vitamin C | 7mg | 8% |
| Calcium | 10mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
Other Recipes
You'll Also Love
