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Air Fryer Frozen Pizza Rolls
These pizza rolls are cooked to perfection in the air fryer. They take less than 10 minutes and make the perfect lunch or after-school snack. My kids love them!
Prep Time
5 mins
Cook Time
5 mins
Total Time
12 mins
Servings: 6 people
Calories: 325 kcal
Course:
Appetizer , Snacks
Cuisine:
American
Ingredients
- Olive oil spray
- 1 package frozen pizza rolls
- Marinara sauce for dipping (optional)
Instructions
- Spray the basket of your air fryer with olive oil spray. Put the frozen pizza rolls in a single layer at the bottom.
- Cook at 390 degrees for 7 minutes or until cooked throughout.
Cup of Yum
Nutrition Information
Calories
325kcal
(16%)
Carbohydrates
35g
(12%)
Protein
13g
(26%)
Fat
15g
(23%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
2g
Monounsaturated Fat
5g
Cholesterol
17mg
(6%)
Sodium
542mg
(23%)
Potassium
184mg
(5%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
414IU
(8%)
Vitamin C
1mg
(1%)
Calcium
217mg
(22%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 325
% Daily Value*
| Calories | 325kcal | 16% |
| Carbohydrates | 35g | 12% |
| Protein | 13g | 26% |
| Fat | 15g | 23% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 17mg | 6% |
| Sodium | 542mg | 23% |
| Potassium | 184mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 414IU | 8% |
| Vitamin C | 1mg | 1% |
| Calcium | 217mg | 22% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.