5 from 12 votes
Air-Fryer Garlic And Parmesan Chicken Wings
These Air-Fryer Garlic and Parmesan Chicken Wings are coated with olive oil, garlic powder, and freshly grated Parmesan, then cooked at 375°F to a crisp. The wings develop a savory, textured crust from the Parmesan and garlic seasoning while staying juicy inside. Serving them with carrot and celery sticks plus optional ranch sauce offers a familiar, balanced snack or appetizer option.
Prep Time
5 mins
Cook Time
25 mins
Total Time
30 mins
Servings:
8
Calories:
287 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 2 pounds chicken wings thawed and separated
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 3 teaspoons garlic powder
- 1/3 cup Parmesan Cheese finely grated
- parsley optional garnish, minced
- carrot optional dipper, sliced, sticks
- celery optional dipper, sliced, sticks
- ranch dressing optional dip
Instructions
- Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the air fryer.
- In a bowl, lightly coat the wings with olive oil and season with salt and pepper.
- Toss the wings with garlic powder and grated Parmesan until they are well coated.
- Arrange the wings in the air fryer basket, allowing for minimal overlap, and set the air fryer to 375°F.
- Cook the wings for 22-26 minutes, tossing 2-3 times, until they reach an internal temperature of 165°F and are crispy.
- Serve the wings hot, garnished with additional Parmesan and parsley, alongside carrots, celery, and ranch if desired.
Cup of Yum
Nutrition Information
Calories
287kcal
(14%)
Carbohydrates
1g
(0%)
Protein
22g
(44%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
9g
(45%)
Trans Fat
0.2g
(10%)
Cholesterol
90mg
(30%)
Sodium
150mg
(6%)
Potassium
194mg
(4%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
199IU
(4%)
Vitamin C
1mg
(1%)
Calcium
64mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8 Serving
Amount Per Serving
Calories 287
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 90mg | 30% |
| Sodium | 150mg | 6% |
| Potassium | 194mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.