Air-Fryer Garlic And Parmesan Chicken Wings
User Reviews
5
Air-Fryer Garlic And Parmesan Chicken Wings
Description
This recipe prepares chicken wings tossed in olive oil, salt, pepper, garlic powder, and a generous amount of finely grated Parmesan cheese. The coating crisps up in the air fryer at a moderate temperature, producing wings with a flavorful crust and tender interior. The method includes tossing the wings several times during cooking to ensure even crispness and maintain juiciness.
Simple seasoning highlights the savory qualities of the wings without overpowering their natural flavor. The Parmesan contributes a nutty, slightly sharp edge, blending with the garlicky aroma. The absence of wet sauces keeps the skin crisp and appealing.
The wings are served hot, optionally garnished with parsley, and paired with fresh carrot and celery sticks and ranch dressing for dipping, offering a pleasing combination of textures and tastes suitable for casual meals or snack occasions.
Ingredients
- 2 pounds chicken wings thawed and separated
- 1 tablespoon olive oil
- salt to taste
- black pepper to taste
- 3 teaspoons garlic powder
- 1/3 cup Parmesan Cheese finely grated
- parsley optional garnish, minced
- carrot optional dipper, sliced, sticks
- celery optional dipper, sliced, sticks
- ranch dressing optional dip
Instructions
- Pat the chicken wings dry with paper towels to ensure they crisp up nicely in the air fryer.
- In a bowl, lightly coat the wings with olive oil and season with salt and pepper.
- Toss the wings with garlic powder and grated Parmesan until they are well coated.
- Arrange the wings in the air fryer basket, allowing for minimal overlap, and set the air fryer to 375°F.
- Cook the wings for 22-26 minutes, tossing 2-3 times, until they reach an internal temperature of 165°F and are crispy.
- Serve the wings hot, garnished with additional Parmesan and parsley, alongside carrots, celery, and ranch if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 287 kcal
% Daily Value*
| Calories | 287kcal | 14% |
| Carbohydrates | 1g | 0% |
| Protein | 22g | 44% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 90mg | 30% |
| Sodium | 150mg | 6% |
| Potassium | 194mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 199IU | 4% |
| Vitamin C | 1mg | 1% |
| Calcium | 64mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
You'll Also Love
