5.0 from 45 votes
Air Fryer Garlic Crusted Fish
Get the best of both worlds with this Air Fryer Fish recipe - crispy exterior and a juicy interior. Perfect for those who love crispy fish without the mess of traditional frying methods.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 filets
Calories: 281 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 filets white fish halibut, mahi mahi, cod, or similar
- 1 tablespoon olive oil
- 1/2 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- Cooking oil spray
Instructions
- Heat the air fryer to 400°F (200°C) and let it preheat for at least 5 minutes.
- Pat 4 filets white fish dry with paper towels. Brush each fillet evenly with 1 tablespoon olive oil.
- In a small mixing bowl, combine 1/2 cup panko breadcrumbs, 1 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon dried parsley.
- Press each filet into the breadcrumb mixture, ensuring an even coating on all sides.
- Arrange the coated filets in the air fryer basket, leaving space between them for air circulation. Spray the tops lightly with cooking oil spray.
- Cook for 10 to 12 minutes, flipping the filets halfway through, until the fish is golden brown and flakes easily with a fork.
- Serve hot with your favorite dipping sauce or a squeeze of lemon. Enjoy!
Cup of Yum
Nutrition Information
Serving
1filet
Calories
281kcal
(14%)
Carbohydrates
6g
(2%)
Protein
47g
(94%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Cholesterol
113mg
(38%)
Sodium
755mg
(31%)
Potassium
712mg
(20%)
Fiber
0.5g
(2%)
Sugar
0.5g
(1%)
Vitamin A
2IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
39mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4filets
Amount Per Serving
Calories 281
% Daily Value*
| Serving | 1filet | |
| Calories | 281kcal | 14% |
| Carbohydrates | 6g | 2% |
| Protein | 47g | 94% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Cholesterol | 113mg | 38% |
| Sodium | 755mg | 31% |
| Potassium | 712mg | 15% |
| Fiber | 0.5g | 2% |
| Sugar | 0.5g | 1% |
| Vitamin A | 2IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 39mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.