0 from 3 votes
Air Fryer Garlic Parmesan Chicken Tenders
Looking for a quick and easy dinner idea that's both delicious and satisfying? Try these Air Fryer Garlic Parmesan Chicken Tenders for a meal that's ready in just minutes. With a crispy breadcrumb coating and a flavorful garlic parmesan seasoning, these tenders are perfect for busy weeknights or lazy weekends.
Prep Time
10 mins
Cook Time
10 mins
Total Time
22 mins
Servings: 4 servings
Calories: 443 kcal
Course:
Main Course , Appetizer , Lunch
Cuisine:
American
Ingredients
- 1 cup all-purpose flour divided
- 1 large egg
- 2 tablespoons milk
- 1/2 cup Panko bread crumbs
- 1/2 cup Italian Style Bread Crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried parsley
- 1-1 1/2 pounds chicken tenders
- Cooking oil spray
Instructions
- Preheat the air fryer to 400°F (200°C) for at least 5 minutes.
- In one shallow dish, add 1/2 cup all-purpose flour.
- In a second dish, whisk together the 1 large egg and 2 tablespoons milk.
- In a third dish, combine 1/2 cup panko bread crumbs, 1/2 cup Italian style bread crumbs, remaining 1/2 cup flour, 1/4 cup grated Parmesan cheese, 1 teaspoon garlic powder, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon dried parsley.
- Pat the 1-1 1/2 pounds chicken tenders dry with a paper towel.
- Working one at a time, dredge each chicken tender in the plain flour, shaking off any excess. Dip into the egg mixture, then coat in the breadcrumb mixture, pressing lightly to adhere.
- Lightly spray the air fryer basket with cooking oil. Arrange 3-4 chicken tenders in the basket, ensuring they do not overlap. Spritz the tops of the tenders with cooking oil spray to coat the dry flour coating.
- Air fry at 400°F (200°C) for 5-6 minutes. Flip the chicken tenders over and cook for an additional 5-6 minutes, until golden brown and the internal temperature reaches 165°F (74°C).
- Repeat with remaining chicken tenders.
- Serve hot with a dipping sauce such as alfredo, marinara, or pesto sauce.
Cup of Yum
Nutrition Information
Calories
443kcal
(22%)
Carbohydrates
41g
(14%)
Protein
46g
(92%)
Fat
9g
(14%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.03g
Cholesterol
155mg
(52%)
Sodium
1154mg
(48%)
Potassium
757mg
(22%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
203IU
(4%)
Vitamin C
2mg
(2%)
Calcium
146mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 443
% Daily Value*
| Calories | 443kcal | 22% |
| Carbohydrates | 41g | 14% |
| Protein | 46g | 92% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 155mg | 52% |
| Sodium | 1154mg | 48% |
| Potassium | 757mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 203IU | 4% |
| Vitamin C | 2mg | 2% |
| Calcium | 146mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.