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5.0 from 3 votes

Air Fryer Garlic Parmesan Chicken

Air Fryer Garlic Parmesan Chicken is healthy and packed with flavor. From start to finish you can enjoy it in less than 30 minutes!

Prep Time
10 mins
Cook Time
10 mins
Servings: 3
Calories: 182 kcal
Course: Main Course , Lunch , Dinner , Others
Cuisine: Italian , American

Ingredients

  • 2 Tablespoons grated Parmesan cheese
  • 2 Tablespoons white vinegar
  • 1 Tablespoon extra-virgin olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon garlic powder
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon crushed red pepper flakes
  • salt and pepper, to taste
  • 1-pound boneless, skinless chicken breasts (pounded to an even thickness)

Instructions

    Cup of Yum
  1. In a medium-size bowl, mix the Parmesan cheese, vinegar, olive oil, lemon juice, and all seasonings together. Mix well. Pound each piece of chicken, with a meat mallet or rolling pin, to flatten and tenderize. Take each piece of chicken and dredge into the mixture, coating both sides.
  2. Spray the insert of an air-fryer with non-stick spray. Place chicken breasts inside in one even layer. (Don't let chicken overlap.) Air fry at 375 degrees F. for 12 minutes. Let chicken rest a couple of minutes before serving. Enjoy!

Nutrition Information

Serving 1 serving Calories 182kcal (9%) Carbohydrates 2g (1%) Protein 34g (68%) Fat 6g (9%)

Nutrition Facts

Serving: 3Serving

Amount Per Serving

Calories 182

% Daily Value*

Serving 1 serving
Calories 182kcal 9%
Carbohydrates 2g 1%
Protein 34g 68%
Fat 6g 9%

* Percent Daily Values are based on a 2,000 calorie diet.