Air Fryer Garlic Parmesan Chicken
User Reviews
5.0
3 reviews
Excellent
Air Fryer Garlic Parmesan Chicken
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Air Fryer Garlic Parmesan Chicken is healthy and packed with flavor. From start to finish you can enjoy it in less than 30 minutes!
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Ingredients
- 2 Tablespoons grated Parmesan cheese
- 2 Tablespoons white vinegar
- 1 Tablespoon extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon garlic powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon onion powder
- 1/4 teaspoon crushed red pepper flakes
- salt and pepper, to taste
- 1-pound boneless, skinless chicken breasts (pounded to an even thickness)
Instructions
- In a medium-size bowl, mix the Parmesan cheese, vinegar, olive oil, lemon juice, and all seasonings together. Mix well. Pound each piece of chicken, with a meat mallet or rolling pin, to flatten and tenderize. Take each piece of chicken and dredge into the mixture, coating both sides.
- Spray the insert of an air-fryer with non-stick spray. Place chicken breasts inside in one even layer. (Don't let chicken overlap.) Air fry at 375 degrees F. for 12 minutes. Let chicken rest a couple of minutes before serving. Enjoy!
Nutrition Information
Show Details
Serving
1 serving
Calories
182kcal
(9%)
Carbohydrates
2g
(1%)
Protein
34g
(68%)
Fat
6g
(9%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 182kcal | 9% |
| Carbohydrates | 2g | 1% |
| Protein | 34g | 68% |
| Fat | 6g | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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