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5.0 from 3 votes

Air Fryer Garlic Parmesan Wings

Why pay for take out when you can make savory and crispy, mouth-watering Garlic Parmesan Wings at home, right in your air fryer?!

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings: 8
Calories: 297 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 2 pounds chicken wings cut into drummettes and flats
  • ⅓ cup butter
  • ¼ cup Parmesan Cheese grated
  • 3 cloves garlic minced
  • 1 tablespoon fresh parsley chopped
  • ½ teaspoon red pepper flakes
  • ¼ teaspoon salt

Instructions

    Cup of Yum
  1. Pat the wings dry and place on the baking racks of your air fryer, that have been sprayed with non stick spray. Be sure to space them out, without any overlapping each other.
  2. Bake at 400°F for 25-35 minutes or until crispy.
  3. While the wings are cooking, add melt the butter in a saucepan over medium low heat. Add in the garlic and sauté for about 15-20 seconds, careful not to brown it. Remove from the heat and stir in the parsley, red pepper flakes and parmesan cheese.
  4. Once the wings are cooked, pour them into a large mixing bowl. Pour the garlic butter sauce over the top and toss them to coat. Remove the wings from the bowl and place on a platter.
  5. Take the garlic butter sauce that’s left in the bowl and serve on the side of the wings. Top with a sprinkling of fresh parsley and more parmesan cheese.

Nutrition Information

Calories 297kcal (15%) Carbohydrates 1g (0%) Protein 21g (42%) Fat 23g (35%) Saturated Fat 9g (45%)

Nutrition Facts

Serving: 8Serving

Amount Per Serving

Calories 297

% Daily Value*

Calories 297kcal 15%
Carbohydrates 1g 0%
Protein 21g 42%
Fat 23g 35%
Saturated Fat 9g 45%

* Percent Daily Values are based on a 2,000 calorie diet.