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Air Fryer Garlic Parmesan Wings Recipe

My air fryer garlic Parmesan wings are seasoned to perfection, loaded with Parmesan cheese, and crisp up perfectly in the air fryer.

Prep Time
10 mins
Cook Time
10 mins
Total Time
30 mins
Servings: 6 people
Calories: 171 kcal
Course: Appetizer
Cuisine: American

Ingredients

  • 1 pound chicken wings
  • 3 tablespoons unsalted butter melted
  • 1 tablespoon lemon juice
  • 2 tablespoons all-purpose flour
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon Italian seasoning
  • ½ teaspoon salt
  • ¼ cup grated Parmesan cheese
  • parsley minced (optional garnish)

Instructions

    Cup of Yum
  1. Preheat the Air Fryer to 390℉ and coat with cooking spray.
  2. In a medium-sized bowl, mix together the unsalted butter and lemon juice. Add chicken wings to bowl and coat each chicken wing with the butter mixture, and set aside.
  3. Mix the flour, garlic powder, onion powder, Italian seasoning, and salt in another medium sized bowl. Coat each chicken wing with the flour mixture.
  4. Evenly place the chicken wings in a single layer in the air fryer basket, making sure to not overcrowd.
  5. Cook for 12 minutes then flip each chicken wing and cook the other side for 7 more minutes.
  6. Remove from the air fryer and top with parmesan cheese and parsley.
  7. Plate and serve.

Notes

  • Storage: Store Air Fryer garlic parm wings in an airtight container in the refrigerator for 3 days.
  • Store Air Fryer garlic parm wings in an airtight container in the refrigerator for 3 days.
  • The cook time can also vary based on the air fryer.

Nutrition Information

Calories 171kcal (9%) Carbohydrates 3g (1%) Protein 10g (20%) Fat 13g (20%) Saturated Fat 6g (30%) Trans Fat 1g Cholesterol 50mg (17%) Sodium 289mg (12%) Potassium 89mg (3%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 327IU (7%) Vitamin C 2mg (2%) Calcium 58mg (6%) Iron 1mg (6%)

Nutrition Facts

Serving: 6people

Amount Per Serving

Calories 171

% Daily Value*

Calories 171kcal 9%
Carbohydrates 3g 1%
Protein 10g 20%
Fat 13g 20%
Saturated Fat 6g 30%
Trans Fat 1g 50%
Cholesterol 50mg 17%
Sodium 289mg 12%
Potassium 89mg 2%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 327IU 7%
Vitamin C 2mg 2%
Calcium 58mg 6%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.