Air Fryer Garlic Parmesan Wings Recipe
User Reviews
4.7
84 reviews
Excellent
Air Fryer Garlic Parmesan Wings Recipe
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My air fryer garlic Parmesan wings are seasoned to perfection, loaded with Parmesan cheese, and crisp up perfectly in the air fryer.
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Ingredients
- 1 pound chicken wings
- 3 tablespoons unsalted butter melted
- 1 tablespoon lemon juice
- 2 tablespoons all-purpose flour
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon Italian seasoning
- ½ teaspoon salt
- ¼ cup grated Parmesan cheese
- parsley minced (optional garnish)
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Instructions
- Preheat the Air Fryer to 390℉ and coat with cooking spray.
- In a medium-sized bowl, mix together the unsalted butter and lemon juice. Add chicken wings to bowl and coat each chicken wing with the butter mixture, and set aside.
- Mix the flour, garlic powder, onion powder, Italian seasoning, and salt in another medium sized bowl. Coat each chicken wing with the flour mixture.
- Evenly place the chicken wings in a single layer in the air fryer basket, making sure to not overcrowd.
- Cook for 12 minutes then flip each chicken wing and cook the other side for 7 more minutes.
- Remove from the air fryer and top with parmesan cheese and parsley.
- Plate and serve.
Notes
- Storage: Store Air Fryer garlic parm wings in an airtight container in the refrigerator for 3 days.
- Store Air Fryer garlic parm wings in an airtight container in the refrigerator for 3 days.
- The cook time can also vary based on the air fryer.
Nutrition Information
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Calories
171kcal
(9%)
Carbohydrates
3g
(1%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Trans Fat
1g
Cholesterol
50mg
(17%)
Sodium
289mg
(12%)
Potassium
89mg
(3%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
327IU
(7%)
Vitamin C
2mg
(2%)
Calcium
58mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6people
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Calories | 171kcal | 9% |
| Carbohydrates | 3g | 1% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 289mg | 12% |
| Potassium | 89mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 327IU | 7% |
| Vitamin C | 2mg | 2% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
84 reviews
Excellent
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