0 from 27 votes
Air Fryer Garlic Parmesan Wings
These air fryer garlic Parmesan wings have a punch of garlicky flavor. They're the perfect fusion of crispiness and juiciness — you'll keep coming back for more!
Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4 servings
Calories: 299 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 2 lbs chicken wings
- 1 tbsp garlic parsley salt
- 1 tsp paprika optional
- 1/2 tsp ground black pepper
- 1/4 cup Parmesan Cheese finely grated
- Oil spray to coat basket
Instructions
- Pat the wings dry with a paper towel.
- In a large bowl, toss the wings with the garlic parsley salt, paprika, pepper, and grated Parmesan cheese until evenly coated.
- Coat the air fryer basket with cooking spray or oil. Arrange the wings in a single layer.
- Air fry the wings at 380°F for 15 minutes. Flip the wings and increase the heat to 400°F. Cook the wings for another five minutes or until cooked through. Cooking times may vary depending on the size of the wings. Enjoy!
Cup of Yum
Nutrition Information
Calories
299kcal
(15%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
99mg
(33%)
Sodium
1934mg
(81%)
Potassium
209mg
(6%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
230IU
(5%)
Vitamin C
1mg
(1%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 1934mg | 81% |
| Potassium | 209mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.