Air Fryer Garlic Parmesan Wings
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
25 mins
-
Servings
4 servings
-
Calories
299 kcal
-
Course
Main Course
-
Cuisine
American
Air Fryer Garlic Parmesan Wings
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These air fryer garlic Parmesan wings have a punch of garlicky flavor. They're the perfect fusion of crispiness and juiciness — you'll keep coming back for more!
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Ingredients
- 2 lbs chicken wings
- 1 tbsp garlic parsley salt
- 1 tsp paprika optional
- 1/2 tsp ground black pepper
- 1/4 cup Parmesan Cheese finely grated
- Oil spray to coat basket
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Instructions
- Pat the wings dry with a paper towel.
- In a large bowl, toss the wings with the garlic parsley salt, paprika, pepper, and grated Parmesan cheese until evenly coated.
- Coat the air fryer basket with cooking spray or oil. Arrange the wings in a single layer.
- Air fry the wings at 380°F for 15 minutes. Flip the wings and increase the heat to 400°F. Cook the wings for another five minutes or until cooked through. Cooking times may vary depending on the size of the wings. Enjoy!
Nutrition Information
Show Details
Calories
299kcal
(15%)
Carbohydrates
1g
(0%)
Protein
25g
(50%)
Fat
21g
(32%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
4g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
99mg
(33%)
Sodium
1934mg
(81%)
Potassium
209mg
(6%)
Fiber
0.1g
(0%)
Sugar
0.1g
(0%)
Vitamin A
230IU
(5%)
Vitamin C
1mg
(1%)
Calcium
91mg
(9%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 299 kcal
% Daily Value*
| Calories | 299kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 25g | 50% |
| Fat | 21g | 32% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 99mg | 33% |
| Sodium | 1934mg | 81% |
| Potassium | 209mg | 4% |
| Fiber | 0.1g | 0% |
| Sugar | 0.1g | 0% |
| Vitamin A | 230IU | 5% |
| Vitamin C | 1mg | 1% |
| Calcium | 91mg | 9% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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