0 from 6 votes
Air Fryer Greek Chicken and Veggies
Whip up a quick marinade, let it sit, then use your air fryer to cook juicy Greek chicken and veggies topped with creamy feta cheese.
Prep Time
10 mins
Cook Time
10 mins
Marinating Time
1 hr
Total Time
1 hr 25 mins
Servings: 2 servings
Calories: 658 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound boneless skinless chicken breasts
- 1/4 cup olive oil
- 2 tablespoons white wine vinegar
- 2 tablespoons lemon juice
- 1 tablespoon minced garlic
- 1 tablespoon Greek seasoning
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 medium zucchini
- 1/2 medium red onion
- 1 cup Cherry or grape tomatoes
- 1/2 cup crumbled Feta cheese
Instructions
- Place 1 pound boneless skinless chicken breasts between two pieces of parchment paper or plastic wrap. Use a meat mallet or rolling pin to pound them to an even thickness. Transfer to a shallow dish or sealable bag.
- In a small mixing bowl, whisk together 1/4 cup olive oil, 2 tablespoons white wine vinegar, 2 tablespoons lemon juice, 1 tablespoon minced garlic, 1 tablespoon Greek seasoning, 1 teaspoon salt, and 1/2 teaspoon black pepper.
- Pour half of the marinade over the chicken, ensuring it is evenly coated. Seal the bag or cover the dish and refrigerate for 1 to 8 hours.
- Pepare the veggies by cutting the 1 medium zucchini and 1/2 medium red onion into bite size pieces that are about 1/2 inch thick.
- Add the 1 cup cherry or grape tomatoes, cubed zucchini, and red onion to a bowl and toss with remaining marinade.
- When ready to cook, Preheat the air fryer to 400°F (200°C).
- Place the marinated chicken in the air fryer basket and cook for 7 minutes. Flip the chicken and add the vegetables to the basket. Cook for another 7–8 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Serve hot, garnished with 1/2 cup crumbled feta cheese.
Cup of Yum
Notes
Nutrition Information
Serving
1serving
Calories
658kcal
(33%)
Carbohydrates
15g
(5%)
Protein
56g
(112%)
Fat
42g
(65%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
4g
Monounsaturated Fat
23g
Trans Fat
0.03g
Cholesterol
179mg
(60%)
Sodium
1874mg
(78%)
Potassium
1397mg
(40%)
Fiber
3g
(12%)
Sugar
6g
(12%)
Vitamin A
834IU
(17%)
Vitamin C
46mg
(51%)
Calcium
279mg
(28%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 658
% Daily Value*
| Serving | 1serving | |
| Calories | 658kcal | 33% |
| Carbohydrates | 15g | 5% |
| Protein | 56g | 112% |
| Fat | 42g | 65% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 179mg | 60% |
| Sodium | 1874mg | 78% |
| Potassium | 1397mg | 30% |
| Fiber | 3g | 12% |
| Sugar | 6g | 12% |
| Vitamin A | 834IU | 17% |
| Vitamin C | 46mg | 51% |
| Calcium | 279mg | 28% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.