0 from 12 votes
Air Fryer Green Bean Fries
These Air Fryer Green Bean Fries are breaded in an Italian seasoning breadcrumb and takes less than 30 minutes to make.
Prep Time
10 mins
Cook Time
10 mins
Total Time
18 mins
Servings: 6 servings
Calories: 103 kcal
Course:
Appetizer
Cuisine:
American
Ingredients
- 1 pound fresh green beans, trimmed and washed
- ¼ cup flour
- 1 egg
- 1 teaspoon olive oil
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- ½ teaspoon salt
- ½ teaspoon pepper
Instructions
- Preheat air fryer to 400°F
- Pat green beans dry with a paper towel. In a large bowl, toss the green beans with flour.
- Then, set up a dredge station. In a shallow bowl, whisk the egg and olive oil. In a second shallow bowl, mix together panko breadcrumb, garlic powder, Italian seasoning, salt, and pepper.
- Take one green bean and dip it into the egg mixture, shake off any excess. Then, roll it into the breadcrumb mixture. Repeat for all green beans and set them into the air fryer in a single layer, making sure there's some room between each one.
- Spray the green beans with oil. Air fry for 5-8 minutes, or until golden brown.
- Serve as is or with your favorite dipping sauce.
Cup of Yum
Nutrition Information
Calories
103kcal
(5%)
Carbohydrates
17g
(6%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.003g
Cholesterol
31mg
(10%)
Sodium
284mg
(12%)
Potassium
209mg
(6%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
573IU
(11%)
Vitamin C
9mg
(10%)
Calcium
58mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 103
% Daily Value*
| Calories | 103kcal | 5% |
| Carbohydrates | 17g | 6% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 31mg | 10% |
| Sodium | 284mg | 12% |
| Potassium | 209mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 573IU | 11% |
| Vitamin C | 9mg | 10% |
| Calcium | 58mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.