0 from 84 votes
Air Fryer Green Beans
Air Fryer Green Bean Fries are the healthy (but incredibly delicious) side dish you've been waiting for! Even my KIDS gobble them up!
Prep Time
15 mins
Cook Time
15 mins
Total Time
23 mins
Servings: 8
Calories: 113 kcal
Course:
Side Dish , Appetizer
Cuisine:
American
Ingredients
- 1 pound fresh green beans rinse and pat dry
- ½ cup all-purpose flour
- 2 eggs
- 1 cup seasoned panko bread crumbs
- ½ cup Parmesan Cheese grated
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon paprika
- Dipping sauce for serving (optional)
Instructions
- Preheat air fryer to 390 degrees F.
- Set up a dredge station using three shallow bowls. To the first bowl add the flour. To the second bowl, add the eggs and beat them. To the third bowl, add the seasoned panko, Parmesan cheese, garlic powder, onion powder, and paprika.
- First, toss a few dried green beans in the flour. Then dip them into the egg, and then coat in the panko bread crumb mixture. Repeat with the remaining green beans.
- Place the coated green beans into the basket of the air fryer. (Don't overfill it!)
- Cook for 8 minutes until tender and the crust is golden. I start checking them after 6 minutes since air fryer heat can vary.
- Carefully remove from the basket and repeat with the remaining green beans.
- Serve warm sprinkled with extra Parmesan and your favorite dipping sauce.
Cup of Yum
Notes
- I like this sauce for dipping, but without the horseradish.
- Nutrition does not include dipping sauce.
Nutrition Information
Serving
5beans
Calories
113kcal
(6%)
Carbohydrates
15g
(5%)
Protein
6g
(12%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Trans Fat
1g
Cholesterol
45mg
(15%)
Sodium
237mg
(10%)
Potassium
155mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
561IU
(11%)
Vitamin C
7mg
(8%)
Calcium
103mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 113
% Daily Value*
| Serving | 5beans | |
| Calories | 113kcal | 6% |
| Carbohydrates | 15g | 5% |
| Protein | 6g | 12% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 45mg | 15% |
| Sodium | 237mg | 10% |
| Potassium | 155mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 561IU | 11% |
| Vitamin C | 7mg | 8% |
| Calcium | 103mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.