Air Fryer Green Beans
This Air Fryer Green Beans recipe offers crisp-tender green beans coated lightly with olive oil, salt, and pepper. The air fryer heats the beans quickly to deliver a roasted texture with a slight crispness, enhanced by occasional shaking during cooking. It's ideal as a simple vegetable side dish requiring minimal hands-on time.
Ingredients
- 450 g green beans trimmed
- 1 tablespoon olive oil
- 1 pinch sea salt
- 1 pinch black pepper
Instructions
- Put the beans into the air fryer. Drizzle over the oil and add the salt and pepper. Mix well so that the beans are coated.
- Cook at 190°C/375℉ for 8-10 minutes. Shake twice during cooking.
Notes
- Do not overload the air fryer basket to ensure even cooking and crispiness.
- Cooking in batches may be necessary based on basket size.
- Consume the green beans while hot to retain their texture.
- Add toasted pine nuts before serving for added crunch and flavor.
Nutrition Information
Nutrition Facts
Serving: 4 servings
Amount Per Serving
Calories 66
% Daily Value*
| Serving | 1portion | |
| Calories | 66kcal | 3% |
| Carbohydrates | 8g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 7mg | 0% |
| Potassium | 237mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 776IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 42mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.