0 from 9 votes
Air Fryer Green Beans (Fresh or Frozen)
Fresh or frozen green beans are cooked in an air fryer until crisp and tender.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 69 kcal
Course:
Side Dish
Cuisine:
American
Ingredients
- 16 oz green beans fresh or frozen
- 1 tablespoon extra virgin olive oil or avocado oil
- 2 cloves garlic minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Trim the ends off of the green beans if needed.
- Place the green beans in a large bowl and add in the olive oil, garlic, salt and black pepper. Toss everything together.
- Transfer the green beans to an air fryer basket. Cook at 390 degrees Fahrenheit for 10 minutes, flipping halfway through.
- Remove the green beans from the air fryer basket and serve.
Cup of Yum
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: You can reheat the green beans in your air fryer or microwave. But do not cook them to long, just long enough to be heated through.
Nutrition Information
Calories
69kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
298mg
(12%)
Potassium
249mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
784IU
(16%)
Vitamin C
14mg
(16%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 69
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 298mg | 12% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.