Air Fryer Green Beans (Fresh or Frozen)
User Reviews
5.0
9 reviews
Excellent
Air Fryer Green Beans (Fresh or Frozen)
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Fresh or frozen green beans are cooked in an air fryer until crisp and tender.
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Ingredients
- 16 oz green beans fresh or frozen
- 1 tablespoon extra virgin olive oil or avocado oil
- 2 cloves garlic minced
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
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Instructions
- Trim the ends off of the green beans if needed.
- Place the green beans in a large bowl and add in the olive oil, garlic, salt and black pepper. Toss everything together.
- Transfer the green beans to an air fryer basket. Cook at 390 degrees Fahrenheit for 10 minutes, flipping halfway through.
- Remove the green beans from the air fryer basket and serve.
Notes
- Storage: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheat: You can reheat the green beans in your air fryer or microwave. But do not cook them to long, just long enough to be heated through.
Nutrition Information
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Calories
69kcal
(3%)
Carbohydrates
9g
(3%)
Protein
2g
(4%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
298mg
(12%)
Potassium
249mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
784IU
(16%)
Vitamin C
14mg
(16%)
Calcium
46mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 69 kcal
% Daily Value*
| Calories | 69kcal | 3% |
| Carbohydrates | 9g | 3% |
| Protein | 2g | 4% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 298mg | 12% |
| Potassium | 249mg | 5% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 784IU | 16% |
| Vitamin C | 14mg | 16% |
| Calcium | 46mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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