0 from 9 votes
Air Fryer Ground Beef
Learn the simple method of air fryer ground beef. Cooked quickly, is delicious, drains away the fat and is the easiest way to cook ground beef that you will ever find.
Prep Time
2 mins
Cook Time
2 mins
Total Time
11 mins
Servings: 2
Calories: 637 kcal
Course:
Main Course
Cuisine:
International
Ingredients
- 500 g Ground Beef/Minced Beef
- 1 Tsp Frozen Chopped Garlic
- 1 Tsp parsley
- salt & pepper
Kitchen Gadgets
- Cosori Air Fryer
Instructions
- Load into the air fryer basket your block of ground beef.
- Sprinkle on the top the chopped garlic, salt, pepper, and parsley.
- Air fry for 9 minutes at 180c/360f. Though on the 3rd and the 6th minute break up the ground beef so that it has an even cook as it is air frying.
- When the air fryer beeps drain the liquid from the bottom, and you now have perfectly cooked ground beef ready for adding to meals.
Cup of Yum
Notes
- Frozen. If your ground beef is frozen, follow our defrost mince in microwave instructions first.
- Breaking. The breaking up the mince process is vital. This stops it from sticking together and from the middle not been cooked. I recommend a spatula or a wooden spoon for this.
- Thanks for reading our ground beef air fryer recipe on Recipe This. We have many more air fryer recipes for you to check out next. Though if you would like to try more delicious mince recipes in the air fryer, then do check out our air fryer lasagne recipe next.
Nutrition Information
Calories
637kcal
(32%)
Carbohydrates
1g
(0%)
Protein
43g
(86%)
Fat
50g
(77%)
Saturated Fat
19g
(95%)
Polyunsaturated Fat
1g
Monounsaturated Fat
22g
Trans Fat
3g
Cholesterol
178mg
(59%)
Sodium
168mg
(7%)
Potassium
681mg
(19%)
Fiber
0.03g
(0%)
Sugar
0.01g
(0%)
Vitamin A
4IU
(0%)
Vitamin C
1mg
(1%)
Calcium
48mg
(5%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 637
% Daily Value*
| Calories | 637kcal | 32% |
| Carbohydrates | 1g | 0% |
| Protein | 43g | 86% |
| Fat | 50g | 77% |
| Saturated Fat | 19g | 95% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 22g | 110% |
| Trans Fat | 3g | 150% |
| Cholesterol | 178mg | 59% |
| Sodium | 168mg | 7% |
| Potassium | 681mg | 14% |
| Fiber | 0.03g | 0% |
| Sugar | 0.01g | 0% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 48mg | 5% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.