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Air Fryer Halibut

This air fryer halibut is perfect for an easy weeknight dinner.

Prep Time
5 mins
Cook Time
5 mins
Servings: 2 servings
Calories: 249 kcal
Course: Dinner
Cuisine: American

Ingredients

  • 10 oz fresh or frozen halibut - 2 filets
  • Spray oil or oil with brush
  • 1 tsp kosher salt
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried parsley
  • ¼ tsp black pepper
  • 2 tbsp unsalted butter
  • 2 cloves garlic - finely minced
  • 2 tbsp capers
  • 1 tbsp lemon zest
  • ¼ cup lemon juice

Instructions

    Cup of Yum
  1. Pat halibut dry and spray with spray oil or brush on oil. Mix salt, garlic powder, onion powder, dried parsley and black pepper. Season halibut on all sides with seasoning mixture.
  2. Air fry at 375F for 8-10 minutes - check for an internal temperature of 130-135 degrees fahrenheit.
  3. While the halibut cooks melt butter in a frying pan and add the garlic, cook over medium low heat until fragrant about 3 minutes. Add the capers, lemon juice and lemon zest. Allow to simmer over low until the fish is done cooking.
  4. Spoon warm sauce over the warm fish and serve.

Nutrition Information

Serving 1g Calories 249kcal (12%) Carbohydrates 5g (2%) Protein 27g (54%) Fat 13g (20%) Saturated Fat 8g (40%) Polyunsaturated Fat 1g Monounsaturated Fat 4g Trans Fat 0.5g Cholesterol 100mg (33%) Sodium 1484mg (62%) Potassium 695mg (20%) Fiber 1g (4%) Sugar 1g (2%) Vitamin A 461IU (9%) Vitamin C 17mg (19%) Calcium 30mg (3%) Iron 1mg (6%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 249

% Daily Value*

Serving 1g
Calories 249kcal 12%
Carbohydrates 5g 2%
Protein 27g 54%
Fat 13g 20%
Saturated Fat 8g 40%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 4g 20%
Trans Fat 0.5g 25%
Cholesterol 100mg 33%
Sodium 1484mg 62%
Potassium 695mg 15%
Fiber 1g 4%
Sugar 1g 2%
Vitamin A 461IU 9%
Vitamin C 17mg 19%
Calcium 30mg 3%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.