0 from 3 votes
Air Fryer Hamburgers
You can make delicious and juicy hamburgers in an air fryer.
Prep Time
5 mins
Cook Time
5 mins
Total Time
15 mins
Servings: 4
Calories: 290 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 1 pound ground beef chuck is preferred
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- ¼ teaspoon onion powder
- ¼ teaspoon garlic powder
- cheese optional
Instructions
- Combine the ground beef, salt, pepper, onion powder, and garlic powder in a medium bowl and mix until incorporated.
- Form into 4 equally sized patties about 1/2" thick. Make a small indent in the middle of each patty with your thumb. This way the burgers will cook evenly.
- Preheat the air fryer to 375°F.
- Add the patties in a single layer to the basket
- Cook for 9 to 11 minutes or until the beef reaches 160°F.
- Add cheese if desired, and cook just until the cheese melts, about 30 seconds.
Cup of Yum
Nutrition Information
Calories
290kcal
(15%)
Carbohydrates
1g
(0%)
Protein
20g
(40%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Polyunsaturated Fat
1g
Monounsaturated Fat
10g
Trans Fat
1g
Cholesterol
81mg
(27%)
Sodium
658mg
(27%)
Potassium
313mg
(9%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
1IU
(0%)
Vitamin C
1mg
(1%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 290
% Daily Value*
| Calories | 290kcal | 15% |
| Carbohydrates | 1g | 0% |
| Protein | 20g | 40% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 10g | 50% |
| Trans Fat | 1g | 50% |
| Cholesterol | 81mg | 27% |
| Sodium | 658mg | 27% |
| Potassium | 313mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.