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Air Fryer Honeynut Squash

Honeynut squash are an adorable small squash that looks like a mini butternut squash.

Prep Time
5 mins
Cook Time
5 mins
Total Time
25 mins
Servings: 4
Calories: 200 kcal
Course: Side Dish
Cuisine: American

Ingredients

  • 2 honeynut squash
  • 1 Tablespoon olive oil
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • fresh herbs for garnish like rosemary or thyme

Instructions

    Cup of Yum
  1. Wash and dry the honeynut squash.
  2. Cut the squash in half lengthwise and scoop out the seeds and string squash guts.
  3. Use a pastry brush to brush oil over the squash.
  4. Put the squash halves in the air fryer, cut side up. Air fry at 400 F for 15 minutes.
  5. Check to see if the squash is done by seeing how easily a fork goes in. If it isn't soft enough put it back in at 400 F for another 5 minutes.
  6. Sprinkle the squash halves with fresh herbs like rosemary or thyme and serve with butter if desired.

Notes

  • You can also bake the squash in a 375 degree F oven for about 30 minutes.
  • To make the squash even sweeter drizzle it with honey or maple syrup.

Nutrition Information

Serving 1g Calories 200kcal (10%) Carbohydrates 44g (15%) Protein 4g (8%) Fat 4g (6%) Saturated Fat 1g (5%) Polyunsaturated Fat 1g Monounsaturated Fat 3g Sodium 306mg (13%) Potassium 1323mg (38%) Fiber 8g (32%) Sugar 8g (16%) Vitamin A 39864IU (797%) Vitamin C 79mg (88%) Calcium 181mg (18%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 200

% Daily Value*

Serving 1g
Calories 200kcal 10%
Carbohydrates 44g 15%
Protein 4g 8%
Fat 4g 6%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 3g 15%
Sodium 306mg 13%
Potassium 1323mg 28%
Fiber 8g 32%
Sugar 8g 16%
Vitamin A 39864IU 797%
Vitamin C 79mg 88%
Calcium 181mg 18%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.