Air Fryer Honeynut Squash
User Reviews
4.8
30 reviews
Excellent
Air Fryer Honeynut Squash
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Honeynut squash are an adorable small squash that looks like a mini butternut squash.
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Ingredients
- 2 honeynut squash
- 1 Tablespoon olive oil
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- fresh herbs for garnish like rosemary or thyme
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Instructions
- Wash and dry the honeynut squash.
- Cut the squash in half lengthwise and scoop out the seeds and string squash guts.
- Use a pastry brush to brush oil over the squash.
- Put the squash halves in the air fryer, cut side up. Air fry at 400 F for 15 minutes.
- Check to see if the squash is done by seeing how easily a fork goes in. If it isn't soft enough put it back in at 400 F for another 5 minutes.
- Sprinkle the squash halves with fresh herbs like rosemary or thyme and serve with butter if desired.
Notes
- You can also bake the squash in a 375 degree F oven for about 30 minutes.
- To make the squash even sweeter drizzle it with honey or maple syrup.
Nutrition Information
Show Details
Serving
1g
Calories
200kcal
(10%)
Carbohydrates
44g
(15%)
Protein
4g
(8%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
306mg
(13%)
Potassium
1323mg
(38%)
Fiber
8g
(32%)
Sugar
8g
(16%)
Vitamin A
39864IU
(797%)
Vitamin C
79mg
(88%)
Calcium
181mg
(18%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 200 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 200kcal | 10% |
| Carbohydrates | 44g | 15% |
| Protein | 4g | 8% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 306mg | 13% |
| Potassium | 1323mg | 28% |
| Fiber | 8g | 32% |
| Sugar | 8g | 16% |
| Vitamin A | 39864IU | 797% |
| Vitamin C | 79mg | 88% |
| Calcium | 181mg | 18% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
30 reviews
Excellent
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