4.6 from 27 votes
Air Fryer Italian Sausage
Italian sausage and vegetables cooked in the air fryer are crispy and juicy for an easy to make family dinner.
Prep Time
5 mins
Cook Time
5 mins
Total Time
19 mins
Servings: 4
Calories: 589 kcal
Course:
Main Course
Cuisine:
American
Ingredients
- 4 Italian sausage spicy or sweet
- 1 small onion
- 1 bell pepper or 3 mini bell peppers
- 6 ounces mushrooms
- 4 sub rolls optional
Instructions
- Preheat the air fryer to 400 F for 3 minutes.
- Put two slices of bread under the air fryer basket to catch the grease from the sausage. Don't worry if the bread gets smushed down.
- Add the sausage to the air fryer basket and cook for 6 minutes. Be careful not to crowd the sausage in the basket.
- While the sausage cooks slice the onion, peppers and mushrooms.
- After the 6 minutes are up reduce the air fryer temperature to 360 F. Use tongs to flip over the sausage. Then toss the onions, peppers and mushrooms into the basket, on and around the sausage.
- Cook for 8 minutes at 360 F. After 4 minute open the air fryer and use tongs to put the sausage on top of the vegetables to make sure they cook evenly.
- Check the temperature of the sausage and verify it has reached 160 F. If it isn't quite there yet cook it for another 3 minutes and check it again.
- Take the sausage and peppers out of the air fryer. Serve in rolls for sausage subs or on a platter.
Cup of Yum
Nutrition Information
Serving
1g
Calories
589kcal
(29%)
Carbohydrates
39g
(13%)
Protein
23g
(46%)
Fat
38g
(58%)
Saturated Fat
13g
(65%)
Polyunsaturated Fat
5g
Monounsaturated Fat
16g
Cholesterol
85mg
(28%)
Sodium
1116mg
(47%)
Potassium
522mg
(15%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Vitamin A
932IU
(19%)
Vitamin C
43mg
(48%)
Calcium
36mg
(4%)
Iron
12mg
(67%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 589
% Daily Value*
| Serving | 1g | |
| Calories | 589kcal | 29% |
| Carbohydrates | 39g | 13% |
| Protein | 23g | 46% |
| Fat | 38g | 58% |
| Saturated Fat | 13g | 65% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 16g | 80% |
| Cholesterol | 85mg | 28% |
| Sodium | 1116mg | 47% |
| Potassium | 522mg | 11% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
| Vitamin A | 932IU | 19% |
| Vitamin C | 43mg | 48% |
| Calcium | 36mg | 4% |
| Iron | 12mg | 67% |
* Percent Daily Values are based on a 2,000 calorie diet.