0 from 0 votes
Air Fryer Italian Sausage And Peppers
Air Fryer Italian Sausage And Peppers. Delicious air fryer frozen Italian sausage and air fryer bell peppers come together to bring you the perfect air fryer breakfast or brunch.
Prep Time
4 mins
Cook Time
4 mins
Total Time
24 mins
Servings: 2
Calories: 1640 kcal
Course:
Main Course
Cuisine:
International
Ingredients
Kitchen Gadgets:
- Air Fryer
Air Fryer Italian Sausage & Peppers Ingredients:
- 8 Frozen Italian Sausages
- 1 green bell pepper
- 1 yellow bell pepper
- 1 red bell pepper
- ½ Tsp extra virgin olive oil
- 1 Tsp oregano
- 1 Tsp garlic powder
- ½ Tsp pork seasoning
- salt & pepper
- 1 small white onion optional
Instructions
- Place frozen stuck together sausages into the air fryer basket. Cook for 10 minutes at 180c/360f.
- While the Italian sausages are defrosting, prep the peppers. Slice the top off the peppers and pull out the seeds. Slice the bell peppers length ways.
- In a mixing bowl add seasonings and extra virgin olive oil. Add in your bell peppers and onions, if adding onions. Mix with your hands.
- Break up your sausages (it will be easy now) and pour in your pepper mixture. Shake the air fryer basket and cook for a further 10 minutes at the same temperature.
- Serve.
Cup of Yum
Notes
- If you are adding in a white onion, peel and thinly slice it and add it to the bell peppers when mixing the ingredients.
- You can swap Italian sausages for any butcher style thick homemade sausage.
Nutrition Information
Calories
1640kcal
(82%)
Carbohydrates
21g
(7%)
Protein
67g
(134%)
Fat
142g
(218%)
Saturated Fat
51g
(255%)
Cholesterol
340mg
(113%)
Sodium
3284mg
(137%)
Potassium
1587mg
(45%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Vitamin A
2235IU
(45%)
Vitamin C
246mg
(273%)
Calcium
134mg
(13%)
Iron
7mg
(39%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 1640
% Daily Value*
| Calories | 1640kcal | 82% |
| Carbohydrates | 21g | 7% |
| Protein | 67g | 134% |
| Fat | 142g | 218% |
| Saturated Fat | 51g | 255% |
| Cholesterol | 340mg | 113% |
| Sodium | 3284mg | 137% |
| Potassium | 1587mg | 34% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
| Vitamin A | 2235IU | 45% |
| Vitamin C | 246mg | 273% |
| Calcium | 134mg | 13% |
| Iron | 7mg | 39% |
* Percent Daily Values are based on a 2,000 calorie diet.